Overcoming fear can be challenging. And it's the false alarm fears that can be the most irritating. It's certainly not life or death to speak in public or to take on a new project at work. But it's scary nonetheless, right? Your body goes into fight or flight reaction anyway. It's your job to help your body understand perceived threats or false alarms. Using the four-step model will help.

Being able to move past fear will open you up to a life you dream of. By overcoming fear, you will likely escape the regret that comes with being fearful. Take action now!

You can find show notes and more information at https://www.shestrong.me/3 as well as a download of the fear model worksheet at https://www.shestrong.me/3download

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