When I had my first therapy session, I didn't know what to expect. I had spoken to people who had done therapy, but everyone's experience is different so it wasn't something that could really prepare me for my experience.

During this episode, I share why I started therapy and if you want a hint… it’s all in the title! I also share my biggest takeaway and the action I took. Listen in to hear all about it.

Here's to owning our inner power, making bold moves and living a life that feels good.

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