Jamie Murray is an international best-selling author, CFO and mom to four. She lives in South Texas where she runs a commercial construction company with her husband. Jamie became a mother at seventeen and went on to become an entrepreneur and an author. She spends her days juggling the demands of running a family and a company while building a brand centred around saying out loud what humans all over the world are managing in silence. 

During this episode, Jamie and I have an open and transparent conversation about the following topics and more:

A different perspective on self-love 

What it means to heal 

Why we should learn to depersonalise hurt and betrayal

The difference between setting boundaries and enforcing boundaries

Why advice is bullshit

Head over to the show notes to connect with Jamie.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Through personal strife and no healing support from Falyn’s western-thinking practitioners to resolve digestive discomfort, insomnia, fatigue, hair loss, an irregular cycle and emotional eating, the Universe guided her to integrative and eastern modalities. The information was so transformative that she became a certified Functional Diagnostic Nutrition Practitioner. Through diving even deeper into missing pieces in her health such as sexual trauma, emotional dysregulation, iron dysregulation and thyroid issues, Falyn knows how frustrating and lonely it can be to constantly feel like there is something missing.

During this episode, Falyn and I have an open and transparent conversation about the following topics and more:

Childhood eating habits and the impact they can have 

The internal work Falyn had to do to overcome the the views she had on her physical appearance 

The main health issues women face based on Falyn’s experience

Ways to deal with fatigue and anxiety

Tips for taking care of your gut health

Head over to the show notes to connect with Falyn.

Here's to owning our inner power, making bold moves and living a life that feels good.

Making Bold Moves Notebook

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Yan, known as the Pivotal Healer, is a long-term young adult cancer survivor living cancer-free in Singapore for the last 15 years. 

As a certified and trained women's integrative health coach, movement teacher and energy healing practitioner,, she supports female cancer survivors above 30 to cultivate their own health resiliency, immunity and self-love through her R4CS program and live in the “rest-digest-manifest” feminine flow state. 

During this episode, Yan and I have an open and transparent conversation about the following topics and more:

The power of manifesting and tapping into your intuition

The three secrets Yan discovered from living a cancer free life

Patterns of words and the implications to our bodies

Less commonly-publicised challenges faced by long-term cancer survivors

Overcoming shame from an abusive relationship

Head over to the show notes to connect with Yan.

Here's to owning our inner power, making bold moves and living a life that feels good.

Making Bold Moves Notebook

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Alara Sage works with ambitious, female leaders and professionals who are highly successful but feel unfulfilled and lonely in love, life, and relationships.

She helps them reawaken their sexual power as a woman so that they can magnetise deep intimate connection, pleasure, and wealth…without sacrifice.

During this episode, Alara and I have an open and transparent conversation about the following topics and more:

How playfulness opens up our 3 Creative Center

Tapping into, and unlocking your inner playfulness

The impact of shame and how it may transpire in one’s life

How to bridge the gap of playfulness in everyday life

The thing that stops us from experiencing deep, intimate connection with ourselves and others

Head over to the show notes to connect with Alara.

Here's to owning our inner power, making bold moves and living a life that feels good.

Making Bold Moves Notebook

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You know that feeling when you just want to let loose and be your most bold authentic self? Maybe it's when you're out on the dance floor, or when you're finally asking for that salary increase, or telling someone how you feel.. Whatever the situation, there's nothing quite like channelling and unleashing your inner B.A.E!

If you want to channel your inner B.A.E, it's important to know how to find and/or increase it, and use it. There are many benefits of having bold, authentic energy, including attracting what you want, improving your relationships, and becoming more successful in your own right. Are you ready to up your game and channel your inner B.A.E?

Here's to owning our inner power, making bold moves and living a life that feels good.

Making Bold Moves Notebook

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Are you trusting your gut? You know that feeling you get in your gut when something just doesn't seem right? That's your intuition, or your "gut feeling", telling you to pay attention. It happened to me recently, and I actually didn't give that powerful inner tool the attention I should have... Our gut feelings are there for a reason - to protect us and guide us. But in order to trust our gut instinct, we need to be able to listen to it. The decision to trusting your gut is a choice and when I made the choice not to trust it, the result wasn't great, but it was a learning experience and one that I needed because going off allowed me to completely separate myself from the situation. In this episode, I share the below and more.

 

What is "gut instinct" and why should you trust it?

How can you tell when your gut is telling you something important?

Positive outcomes from trusting your gut

How to listen to your gut and trust it more often

Should you ignore your gut feelings, even if they're uncomfortable?

Our gut feelings are there for a reason, and trusting your gut helps to protect and guide you. But trusting your gut instinct, requires the ability to listen to it. Pay attention the next time you have an uneasy feeling or a hunch about something - there's probably a good reason for it.

Here's to owning our inner power, making bold moves and living a life that feels good.

Making Bold Moves Notebook

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After a long well needed break, I am excited and happy to be back on the podcasting scene! Back later than I thought I would be, but my gosh… the months just kinda flew by. In this episode I share the below and more.

Shutting down the 2023 ‘new me’ hype

Why I’m focusing on simplicity

Letting things flow like the natural rhythm of breathing

Taking control of operating on your own terms

The letter I wrote to myself on New Year’s Eve 2021 to open on New Year’s Eve 2022 (opened it on new year's day).

Here's to owning our inner power, making bold moves and living a life that feels good.

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Audacious Yoga

So, I have decided to take a break from podcasting and in this episode I share why. One thing for sure is, I will be coming back (God willing)! I also share a bit about what I’m thinking of for the future of the podcast and how we can stay connected.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Audacious Yoga

Remember the video editor drama from my previous episode? Well, it pushed me into learning video editing! I have edited videos in the past so I have an understanding of the process, but I had never worked with Adobe Premiere Pro (I love it😍)  Upgrading my skills in this area made me realise even more that with the right mindset and hard work, you have the ability to achieve anything. In this episode I share the below and more:

Why I gave up on hiring a video editor

Being my own video editor (the nightmare and the success)

The importance of learning a new skill

Building your self-confidence through challenging yourself to try new things

How to improve your newly acquired skill set

Here's to owning our inner power, making bold moves and living a life that feels good.

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Can I use the hot weather as an excuse again?😂It does have an impact on me recording! Anyway, I decided to sit down and talk about why knowing your worth could change your life. This isn’t just about money, it’s also about other areas of life in terms of the things you accept and don’t accept. So, in this episode I share the the below and more:

Building a mini team (slowly but surely)

One of the ways you could make additional income

Video editing dramas…

Why you need to negotiate everything 

Steps you can take to get what you deem to be your worth and value

Here's to owning our inner power, making bold moves and living a life that feels good.

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