Kesha is a beauty entrepreneur and makeup artist who is mainly known for her award-winning and inclusive cosmetic brand, ColorBlend Makeup. She is a mother of one and a multi-faceted lover of life who loves to connect soulfully with people and describes herself as duality personified - like yin and yang - loving tranquil and spiritual experiences as well as daunting and adrenaline-filled adventures. With a primary passion for beauty, Kesha is on a mission to provide more options for women of colour in the cosmetics industry.

During this episode, Kesha and I have an open and transparent conversation about the following topics and more:

Hangups and limiting beliefs

A mothers love

Doing the work and speaking life into yourself

Keeping your options open when dating

Taking accountability and… Kesha asked, “why am I single?”🤔

Head over to the show notes to connect with Kesha.

Here's to owning our inner power, making bold moves and living a life that feels good.

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“Can I ask how it felt hitting 40 because I can’t wait to hit it!” That’s a question a guy asked me and it made me stop and think about the meaning of it which led to me recording this episode. It’s a mix of the joys and woes of life because not everything is associated with me being 40. Some things are linked to different stages and phases I go through as life is a series of events, sensations, and experiences. 

In this episode I share the below and more:

Am I approaching menopause?

Why I’m not going to be a Birkenstocks or crocs mum

Times when I just don’t want to show up

Finding and embracing my alter ego

Having fuck it moments each day

Hit play and join me for another transparent episode.

Here's to owning our inner power, making bold moves and living a life that feels good.

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This episode focused on sharing some insights from June and is linked with my journey to becoming a qualified yoga teacher and I have to admit, there have been times where I have thought “I’m not sure I can do this…” because it is fucking hard work but here’s the thing, practicing yoga and making it part of who I am, gives me life! It brings me joy, peace, calm, and a sense of achievement every single time I get on and off my mat. 

In this episode I share the below and more:

Why I’m incorporating Korean Ginseng into my wellness plan

Eating out and my desire to have a personal chef

Failing my yoga teaching video submissions

The benefits of having a yoga mentor

Facing and accepting challenges

Here's to owning our inner power, making bold moves and living a life that feels good.

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Everyone has a different view and approach to life which is what makes it exciting and interesting! For me, I’m a risk it all person when it comes to certain things because I have one physical life to live, and whilst I’m here, I’m going to enjoy it (whilst staying safe of course. - not sure I made that clear in the episode)...

In this episode I share the below and more:

Why I’m risking all (whilst staying safe)

Dancing in my seat and enjoying life

The beauty of London

Challenging myself to do new and different things

Not having a life at one stage

Here's to owning our inner power, making bold moves and living a life that feels good.

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Life can be filled with pressures from so many different angles but the good news is that there are ways to release those pressures. Sometimes that involves not doing everything alone and that’s the kind of space I’m in and it’s bliss! Alongside that I’m looking ahead now I’m debt-free, embracing new experiences and learning more about myself as a woman.

In this episode I share the below and more:

Releasing pressure and finding balance to make room for life

Taking time to digest and celebrate becoming debt-free

The power of diving in the deep end and embracing new experiences

Here's to owning our inner power, making bold moves and living a life that feels good.

Show Notes

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In this episode, I speak about how to deal with disappointments because they are part of life. How we deal with them will be different from one person to the next but I thought it would be beneficial to someone, even if it’s one person to share how l deal with disappointment when it shows up because it’s something that happened recently. Whilst it can be annoying, frustrating, or upsetting there are always ways to overcome when a person is ready for that. Hit play and join me for another transparent episode.

Here's to owning our inner power, making bold moves and living a life that feels good.

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I feel the need to share some stuff that needs to be said and to be honest, I do go on one in this episode… That’s because I am super passionate about helping women on their journey, and I’m tired of seeing incredible women monitoring, and live in a way that is a shadow of who they are. We all make mistakes, we all make errors. We are unedited human beings as the way it was intended to be! I also talk about podcasting in this episode because there is so much more to it than meets the eye. There's a great deal of time, energy and effort that goes into podcasting. So if you’re ready to listen to another (or your first if you’re new here) unfiltered episode, hit play to join me.

Here's to owning our inner power, making bold moves and living a life that feels good.

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In this episode, I share my experience of completing training to become a Mental Health First Aider which was life-changing for me and I’m so glad I now have the certification for it. It brought to the forefront even more of how important it is to prioritise mental health, as much as we do our physical health. I am not an expert on this topic, but I am super passionate and an advocate for mental health so this is me sharing my experience, learnings and journey.

I take you through the mental health first aid action plan, how the stresses we carry in life can impact our internal container, and what can be done to release those stresses so they don’t become blocks that overflow into emotional distress and/or a mental health disorder. Hit play to listen to this episode. 

Here's to owning our inner power, making bold moves and living a life that feels good.

Show Notes  - Support Links

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I’m open to different options when it comes to finding a man I gel with but dating apps are soo fucking jarring so that’s one option off the table! Potentially working with a matchmaker is something that has been on my mind for a while so I thought, do you know what? Let me go explore and find out what the process is and how it all works. So in this episode, I share my conversation with a matchmaker and my honest take on what I may or may not do... Click the link and join me for this episode.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Michele, also known as Just Miché is a Licensed Master Social Worker currently pursuing a Psychology PhD. Her passion & focus are children, adolescents, mental health and self-care. She is an alumna of Prairie View A&M University & received her Masters of Social Work from Clark Atlanta. Miché also has a counselling agency A Brighter Destiny Family & Children Services, LLC. Miché has a passion for working in the community to provide additional services to families and children in need.

During this episode, Miché and I have an open and transparent conversation about the following topics and more:

The importance of taking care of you

Therapy as a form of self-care

Life after COVID restrictions -  do we need a period of healing?

Joe Biden and a hopeful shift in the USA

Supporting and celebrating the black community 

Head over to the show notes to connect with Miché.

Here's to owning our inner power, making bold moves and living a life that feels good.

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