Lauren is an Integrative Energy Practitioner, specialising in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain.

During this episode, Lauren and I have an open and transparent conversation about the following topics and more:

What Emotional Freedom Techniques (EFT) is and how to do it

Benefits of tapping for things like stress and anxiety

When a person can start to see results from tapping 

Real life tapping success stories

Allowing yourself to feel, your feelings

Head over to the show notes to connect with Lauren.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Roxanne is the Founder and Chief Executive Officer of Roxanne Chaput Limited, she is a Life Coach, an Inspirational Speaker, Spiritual Guide and Energy Healer who guides individuals in transition to create lasting sustainable change in their lives. 

During this episode, Roxanne and I have an open and transparent conversation about the following topics and more:

How four near death experiences led Roxanne to her purpose

Healing to the depth of your soul 

Living in alignment with who you really are

Cleansing yourself from energetic ties from others

What smudging is and ensuring you are doing it correctly

Head over to the show notes to connect with Beck

Here's to owning our inner power, making bold moves and living a life that feels good.

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Beck Thompson is an award-winning Dating & Relationship Coach, number 1 international best-selling author and the owner and founder of The Relationship Circle - a no BS relationship coaching that digs deep, gets to the truth and supports you in creating new behaviours and patterns that re-energise and revitalise your relationship as well as create resilience – reconnecting strong bonds that make you feel whole again. 

During this episode, Beck and I have an open and transparent conversation about the following topics and more:

The importance of communication in relationships and truly listening to each other

How couples can reignite the spark within their relationships

Love languages and learning how to full your own love tank through selfcare

Different relationship attachment styles

The 4 predictors of a relationship ending and Love is Blind on Netflix!

Head over to the show notes to connect with Beck

Here's to owning our inner power, making bold moves and living a life that feels good.

Sara is a gal who has lived a few lifetimes in one. Starting in NYC in a cubicle to climbing the ranks towards six figures - she threw it all away to travel the world and become a Breathwork Facilitator. After some months on the road, Sara found home in Bali and hunkered down to start her business. Sara is dedicated to leading people back to themselves with the breath so they can free themselves from anxiety, depression and an overactive mind. Once she established that business, Sara branched out into Female Sexuality and Aura Photography. Everything she does is centrally focused around bettering people's lives in one way or another!

During this episode, Sara and I have an open and transparent conversation about the following topics and more:

Breathwork to release trauma

Looking at and getting to know your yoni (pussy palace)

Breathing yourself into an orgasm

Giving yourself permission to talk about sex

Aura photography and breathing to support your earning potential

Head over to the show notes to connect with Sara.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Peyton Garland is a writer, wanna-be rapper, and coffee shop hopper who loves connecting people to a grace much bigger than expected. Her debut book, Not So by Myself, was promoted by Former White House Press Secretary Dana Perino and endorsed by TED Talk speaker and creator of the More Love Letters movement, Hannah Brencher. 

During this episode, Peyton and I have an open and transparent conversation about the following topics and more:

Christian rap music 

Coping mechanisms for living with OCD 

The power of grace for yourself and others

Loving and walking with Jesus Christ

Being vulnerable and having humility

Authentic and transparent prayer

Head over to the show notes to connect with Peyton.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Sara B is a holistic coach and healer passionate AF about helping driven women get out of their damn way by getting to the root of their self-sabotaging tendencies (ya’know the overthinking, perfectionism, procrastination, etc)

During this episode, Sara and I have an open and transparent conversation about the following topics and more:

The power and benefits of energy healing 

Creating safety within your body

The difference between Type A and Type B Personalities

The importance of self awareness for yourself and in relationships

Overcoming self-sabotage

Head over to the show notes to connect with Sara which includes her updated instagram handle.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Carolin Hauser, German-trained Naturopathic Doctor, Humanistic Psychotherapist, and Family Constellations Facilitator, is the author of the Award-winning book "Blossom: Your Seven Steps To Sexual Healing" and Creatrix of the Pleasure IQ and Blissful marriage Method. Carolin hosts the bi-weekly podcast "Divine Unity," a show on Love, Sex, and Spirituality. 

Her work is based on the intersection of cutting-edge intimacy advice and practically applied quantum physics and biology. It shows how each individual’s authentic and true self is the source of one’s own good – a place of unlimited abundance, creativity, courage, and joyful existence.

During this episode, Carolin and I have an open and transparent conversation about the following topics and more:

The benefits of bonding based lovemaking

The different types of chemicals that are released during intimacy (oxytocin and dopamine)

Why orgasms can be a bad thing and what happens to our brain chemistry

Reprogramming your subconscious mind

Energy and relationship harmony

Head over to the show notes to connect with Carolin.

Here's to owning our inner power, making bold moves and living a life that feels good.

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I received an email from someone last week and they asked me for my 3 tips for authentic living and I share them with you as part of this episode. Now if you’ve been listening to my podcast for a while they will come of no surprise but hey, take them as bonus feel good reminders to embrace this month and beyond. In this episode I share the below and more:

Vulnerability beyond the Instagram timeline squares

Practice leads to improvement -  my journey to a yoga pose called crow

What I do when things don’t go according to plan

The power of things that can lead to brightening up your day

Keeping the faith when all seems lost (I know from experience how difficult it can be)

Here's to owning our inner power, making bold moves and living a life that feels good.

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I don’t know about you but there are days where it can feel like hitting tennis balls left, right and centre non-stop. At the end of those days I wonder how I was able to keep going and that’s when I take a breath and need time to de-stress and calm my mind from it all so it doesn’t run into my evening, night or the next day. In this episode I share the below and more:

Speaking with someone whether it be a professional or a friend

The difference completely switching off can make

Breathwork to ease and calm the mind

Finding delight in different kinds of treats

Get spicy by having sex or masturbating 

Hit play and join me for another transparent episode.

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One of the things I’m passionate about is helping women to audaciously use their voice by having the confidence to speak up and say what is on their mind and present in a way that engages and captures the attention of an audience.

I always say everyone has one story or many they can share from their personal journey that has the ability to help others. In this episode I share the below and more:

The importance of knowing and understanding the topics you are speaking about

Finding your own flow and preparing in a way that works best for you

Building anticipation and excitement verse laying everything out on the table

How to move past things not going according to plan

Getting to know your audience  - bring the vibes

Here's to owning our inner power, making bold moves and living a life that feels good.

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