Lauren is an Integrative Energy Practitioner, specialising in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain.

During this episode, Lauren and I have an open and transparent conversation about the following topics and more:

What Emotional Freedom Techniques (EFT) is and how to do it

Benefits of tapping for things like stress and anxiety

When a person can start to see results from tapping 

Real life tapping success stories

Allowing yourself to feel, your feelings

Head over to the show notes to connect with Lauren.

Here's to owning our inner power, making bold moves and living a life that feels good.

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