I received an email from someone last week and they asked me for my 3 tips for authentic living and I share them with you as part of this episode. Now if you’ve been listening to my podcast for a while they will come of no surprise but hey, take them as bonus feel good reminders to embrace this month and beyond. In this episode I share the below and more:

Vulnerability beyond the Instagram timeline squares

Practice leads to improvement -  my journey to a yoga pose called crow

What I do when things don’t go according to plan

The power of things that can lead to brightening up your day

Keeping the faith when all seems lost (I know from experience how difficult it can be)

Here's to owning our inner power, making bold moves and living a life that feels good.

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