I don’t know about you but there are days where it can feel like hitting tennis balls left, right and centre non-stop. At the end of those days I wonder how I was able to keep going and that’s when I take a breath and need time to de-stress and calm my mind from it all so it doesn’t run into my evening, night or the next day. In this episode I share the below and more:

Speaking with someone whether it be a professional or a friend

The difference completely switching off can make

Breathwork to ease and calm the mind

Finding delight in different kinds of treats

Get spicy by having sex or masturbating 

Hit play and join me for another transparent episode.

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