I’m back with a solo episode! Due to the hot weather, I have been off the grid as the last thing I have wanted to do is sit in my podcast chair in the heat. This is a true mish-mash episode (in a good way, I hope), so brace yourself! Now, I am a confident person, but it’s been a journey to get to this point. In this episode I share the below and more:

Some of my experiences of becoming a certified yoga teacher (yep, it’s official)

Building my brand and social media presence

The time a guy told me my confidence scared him

Why I cut my hair off (no it’s not a mid-life crisis)

Living life on your terms

Head over to the show notes for mentions in this episode.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Coach Lee is transgender and helps people create fulfilling friendships and relationships that they deserve. For several years, he didn’t have supportive people who knew who he was. Lee always thought that he knew what to do when it came to making friends BUT many times, even though he had friends, Lee found himself very lonely. That’s because when it comes to making friends, as in really building meaningful friendships and relationships, Lee was doing more damage than I realised... 

During this episode, Lee and I have an open and transparent conversation about the following topics and more:

What it means to be a friend to yourself and the importance of sharing your truth

Lee’s experience of when he shared that he was transgender to a person

Taking time out to get to know who you are and create boundaries

The power of pronouns - Lee’s breaks this down beautifully

Why society gives people who don't follow gender norms a hard time

Head over to the show notes to connect with Lee.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Christa graduated with Bachelors of Science in Nursing in 2000. 

In August of 2020, Christa launched her virtual health practice, Elive Health, and is now able to provide help to women around the country via webcam. As a functional-medicine expert, she specialises in clinically investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more.  

During this episode, Christa and I have an open and transparent conversation about the following topics and more:

How to get better hormone balance - not sure why I got tongue tied with that word!

Replacing products with cleaner and sustainable options

Tailoring workouts with your hormones. For example, lighter workouts during your period

Ways to improve gut health and solve digestive issues

Some causes of fatigue and how to habit stack

T​​ips and strategies to manage stress and sleep issues

Head over to the show notes to connect with Christa.

Here's to owning our inner power, making bold moves and living a life that feels good.

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English is a Functional Nutritional Therapy Practitioner who specialises in helping couples conceive the baby of their dreams in the least invasive way possible. She uses the combination of in-depth lab work & the power of targeted nutrition to help couples get down to the root cause of their imbalances & restore their innate ability to conceive a healthy baby.

During this episode, English and I have an open and transparent conversation about the following topics and more:

Some of the most common underlying causes of infertility

Good foods to eat and our opinions on juice cleansing

Some of the things people can start doing to improve fertility if they wish to do so

Why women tend to take on the burden of infertility

The issue with the label ‘infertile’

Head over to the show notes to connect with English.

Here's to owning our inner power, making bold moves and living a life that feels good.

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If lack of confidence, low libido, or guilt and shame around your sexuality are the cause of your bedroom woes, (the hot, wild sex you never have any more, or the transition into motherhood that sucked your libido dry), you need Tilly. She’s the world’s leading expert in helping women revive sexual desire and feel sexy again.

As a certified sex coach, Tantra, and jade egg teacher, Tilly uses deep transformational tools and techniques based in somatic experiencing, trauma resolution and ancient tantric wisdom and Taoist practices to help women have epic sex and pleasure in the bedroom and beyond.

During this episode, Tilly and I have an open and transparent conversation about the following topics and more:

How having children led to Tilly being sexually librated

The benefits of the jade egg practice

Steps you can take to begin connecting with your sexuality and pleasure 

How yin yoga restorative yoga can help you get out of your head

The 8 different types of orgasms - have you had a throat orgasm?

Head over to the show notes to connect with Tilly.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Tonia is committed to helping individuals define and create their ideal lifestyles and/or businesses. 

She started her career as a teacher and after 12 years, in 2014, Tonia decided that she wanted to follow her passion of helping people create spaces to match their ideal lives. Soon after starting TSS, she realised that while an organised space can be transformative, it was only the first step in making space to grow and evolve. Tonia started to apply her background in education, the arts, and psychology — along with trial and error — to create an integrated process for individuals to meet their intentions, goals, and values.

Head over to the show notes to connect with Tonia.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Heather Shannon is a sex coach who helps sex & gender diverse clients transform their relationship with their sexuality and achieve deeper intimacy in their relationships through a holistic mind, body, spirit approach. Heather is a licensed clinical professional counselor, certified sex therapist, Internal Family Systems therapist, meditation guide and health coach. Heather also helps other therapists in private practice to quit insurance panels, work remotely & earn 6-figures without having to manage employees or deal with administrative headaches.

During this episode, Heather and I have an open and transparent conversation about the following topics and more:

Where people go wrong with their sex life 

Porn verse erotic fiction

Kinks and BDSM

How to become a better lover

Erectile dysfunction and difficulties with orgasming

Cuckolding and hotwifing

Head over to the show notes to connect with Heather.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Morgan Graves is not only a contemporary mental health professional, but she is also a trusted advisor to therapists transitioning to private practice. 

Fueled by her curiosity, Morgan’s humanistic approach to life and mental health is what makes her relatable to everyone she serves. Her private therapy practice, Royal Phoenix Life Services, supports individuals, couples, and entrepreneurs so they can thrive in their life’s journey to healing, wellness and growth.

During this episode, Morgan and I have an open and transparent conversation about the following topics and more:

Signs of anxiety and depression

Wellness prevention and being active about your mental health

Coping skills and strategies for dealing with difficulties in life

How journaling can support mental health 

Ultimatum on Netflix

Head over to the show notes to connect with Morgan.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Haley Shapley is the author of STRONG LIKE HER and an award-winning journalist whose writing has appeared in Shape, SELF, Teen Vogue, Forbes Health, The Saturday Evening Post, Sierra, The Telegraph, and many other publications. An Olympics superfan and exercise enthusiast, Shapley has cycled 206 miles from Seattle to Portland, summited the highest glaciated peak in the continental United States, competed in a bodybuilding show, and run a marathon. She lives in Seattle.

During this episode, Haley and I have an open and transparent conversation about the following topics and more:

What inspired Haley to write the book STRONG LIKE HER 

Why we see a focus on men in fitness and sports

Benefits of strength training

The connection between physical power and political power

Tips for getting started with strength training

Head over to the show notes to connect with Haley.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Heidi Savell, (she/her) is a therapist, coach, and educator who has been working with polyamorous people for almost a decade. She believes that polyamory can be a satisfying and empowering relationship model, and is passionate about helping folks get the most out of their relationships.

During this episode, Heidi and I have an open and transparent conversation about the following topics and more:

How to go about exploring polyamory in a monogamous relationship if it’s of interest

Relationship agreements and why they are important

Managing jealousy in polyamory

Breaking the stigma associated with polyamory relationships

Why compulsory monogamy is problematic

Head over to the show notes to connect with Heidi.

Here's to owning our inner power, making bold moves and living a life that feels good.

Explore the Website

Connect on Instagram