Christa graduated with Bachelors of Science in Nursing in 2000. 

In August of 2020, Christa launched her virtual health practice, Elive Health, and is now able to provide help to women around the country via webcam. As a functional-medicine expert, she specialises in clinically investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more.  

During this episode, Christa and I have an open and transparent conversation about the following topics and more:

How to get better hormone balance - not sure why I got tongue tied with that word!

Replacing products with cleaner and sustainable options

Tailoring workouts with your hormones. For example, lighter workouts during your period

Ways to improve gut health and solve digestive issues

Some causes of fatigue and how to habit stack

T​​ips and strategies to manage stress and sleep issues

Head over to the show notes to connect with Christa.

Here's to owning our inner power, making bold moves and living a life that feels good.

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