Haley Shapley is the author of STRONG LIKE HER and an award-winning journalist whose writing has appeared in Shape, SELF, Teen Vogue, Forbes Health, The Saturday Evening Post, Sierra, The Telegraph, and many other publications. An Olympics superfan and exercise enthusiast, Shapley has cycled 206 miles from Seattle to Portland, summited the highest glaciated peak in the continental United States, competed in a bodybuilding show, and run a marathon. She lives in Seattle.

During this episode, Haley and I have an open and transparent conversation about the following topics and more:

What inspired Haley to write the book STRONG LIKE HER 

Why we see a focus on men in fitness and sports

Benefits of strength training

The connection between physical power and political power

Tips for getting started with strength training

Head over to the show notes to connect with Haley.

Here's to owning our inner power, making bold moves and living a life that feels good.

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