This is another mash-up as we are almost at the end of the month which seems freaking crazy as it doesn’t seem like a decent enough gap since the last one but hey, it is the shortest month of the year! If you listened to episode number 31, I spoke my capacity and that I didn’t have time to do videos. Well based on everything I have going on and have to do I have found an awesome VA - Virtual Assistant called Tia to take over some of the things I’m doing and we are starting with Instagram. In this episode, I tell you all about it and more from the happenings of this month. 

Here's to owning our inner power, making bold moves and living a life that feels good.

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Have you ever been in a place where you’re doing something but it doesn't light you up and set that fire within you? Well, I was reminded this week of the importance of creating and doing things that light me the heck up and don’t feel like a chore because, from my personal experience, that’s one of the worst places to be. So let’s discuss (well, kind of), what it means to create what feels good. I keep it real as always and share what I’m going to be parking, what I might leave behind and the things I’m prioritising based on what matters most. Whatever you may be doing right now, click the link to listen to this episode.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Catherine is an unapologetic straight talker who was born in Nigeria but raised from toddler age in South London by her English side of the family. She had a great education, attending a private girls school, then studied Philosophy & Politics at Manchester University. She began her 25-year career in Recruitment doing secretarial hiring & then moved into HR recruitment subsequently which is where she still is. As well as being an HR recruiter she is the D&I Strategic Lead where her role is to create & deliver both the internal & external D&I strategy.

During this episode, Catherine and I have an open and transparent conversation about the following topics and more:

Can you be your true self in a work environment?

Women and men as leaders and the differences experienced 

Owning your greatness as a woman - fuck being humble Queens!

Finding a mentor to support your career journey

Respecting the differences of others (DIB - diversity, inclusion and belonging)

Head over to the show notes to connect with Catherine.

Here's to owning our inner power, making bold moves and living a life that feels good.

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I can be so freaking random sometimes so this is an episode with random updates and shares as a way to wrap up the end of January. It’s been a long month but, wow... already so close to the end of the first month of 2021! Join me as I take you inside my life in terms of some of the things I’m focusing on and will be incorporating into my weekly fitness routine, an update on my therapy journey, training to become a qualified yoga teacher and more. Grab a beverage and click the link to listen to this episode.

Here's to owning our inner power, making bold moves and living a life that feels good.

Pretty Link Correction: shessoaudacious.com/29!

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Tash is a mental health advocate and Partner Development Lead at Sanctus, where she supports the business to grow its community of partners and businesses. Tash uses her voice to normalise the conversation around mental health by being authentic, transparent and vulnerable, leading to others having the courage to do the same and seek support.

During this episode, Tash and I have an open and transparent conversation about the following topics and more:

Treating your mental health the same as your physical health

Depression and the ways family and friends can help

How being vulnerable can help others

Finding the right therapist

Dealing with anxiety 

Head over to the show notes to connect with Tash and for the list of support resources.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Are you shrinking to be digestible? If so, that shit stops TODAY! It’s time to stop adjusting and losing part of who you are for the benefit of others because that’s no way to live. Now I understand and appreciate this can be easier said than done but there is always a solution and a way to break through. During this episode, I take you through five things that can help you to stop shrinking to be digestible. Listen in for the full episode.⠀⠀⠀

Here's to owning our inner power, making bold moves and living a life that feels good.

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I am back after a freaking two weeks amazing break from work and oh my days… It was soo freaking good to switch off from work completely, have a decent amount of downtime to breathe and regroup, spend time with loved ones and just chill the heck out!

This episode is focused on showing up, showing up for yourself and for others. I have two personal lessons to share with you from my personal experience that I hope you’re able to take something from to support you on your journey. Are you showing up? Listen in for the full episode.⠀⠀⠀

Here's to owning our inner power, making bold moves and living a life that feels good.

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Taylor is the creator of the Taylor Made Tasty Method™ and Team Quit Quitting™. She has helped hundreds of serial quitters forgive their past, own their story, automate systems in their everyday lives to create life-lasting habits and finally quit quitting on their wellness through tactile and actionable tools to fit their individual lives. Taylor is here to force you to hold up a mirror to your potential and GO GET THERE.

During this episode, Taylor and I have an open and transparent conversation and converse about the following topics and more:

Clubhouse (incredible platform)

Your story being your superpower

Forgiving your past

How to stop being a serial quitter

Transforming your mindset

Head over to the show notes to connect with Taylor.

Here's to owning our inner power, making bold moves and living a life that feels good.

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London-Based Singer-Songwriter-Coach Kelly has been singing since she could talk, writing her first song at the piano aged seven. Influenced by 90’s R&B, her voice has been described as ‘a mix of Mariah Carey and Toni Braxton’.

During this episode, Kelly and I have an open and transparent conversation and converse about the following topics and more:

Body image in the music industry

Accepting yourself as you are

Having the right support around you 

Expressing yourself through songwriting

The benefits of having a life coach

Head over to the show notes to connect with Kelly.

Here's to owning our inner power, making bold moves and living a life that feels good.

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This week is a double whammy because I didn’t share an episode last week Friday so you are getting this one and another one on Friday - yay! I called it The Birthday Special because it is indeed my birthday today! In this episode, I vibe with you by sharing some of the things that have happened over the last week and I also share some exciting news so be sure to listen through until the end!

Get ready to reminisce with me as I share some personal moments and talk about why I stopped smiling. Now I’m not talking about those fake smiles. I’m talking about those big beautiful authentic open mouth smiles.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Tori Lens

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