To be honest, I wasn’t sure if I wanted to share anything from session eight because my energy was completely off which my therapist noticed -  hence the title. During this episode, I share with you why that was and if you’re a woman listening in you may be able to resonate. Even though my energy was off there was still learnings and I open up and tell you all about those learnings. Let’s walk, sit, jog or whatever together! Hit play...

Here's to owning our inner power, making bold moves and living a life that feels good.

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Therapy session number seven was a deep one, and during this episode, I take you back to June. My gosh how time flies! It’s the session where I was telling my therapist that this is my purpose. This being She’s So Audacious. This being me using my voice by saying things that other people want to say but don’t due to the fear of being reprimanded. Now you know I’m not going to give it all away to you here, so you are just going to need to join me so hit play Queen (or King 😉).

Here's to owning our inner power, making bold moves and living a life that feels good.

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Marsha Powell Founder of BelEve, a London based Girls Charity, that equips girls and young women with the support network, skills and confidence to make informed choices about their future. Committed to the development and social mobility of young women, this HR professional uses all her transferable skills, knowledge and experience from her 15-years career in the city and her Masters in Personal Development to develop and sustain a platform that contributes to the female empowerment and gender equality narrative in the UK. BelEve gives girls and young women support, guidance, education, confidence, self-esteem, opportunities, positive solutions and role models.

During this episode, Marsha and I have an open and transparent conversation and converse about the following topics and more:

Loving sleep

Raving back in the day

Life now due to COVID

Purpose

Creating multiple income streams

Head over to the show notes to connect with Marsha.

Here's to owning our inner power, making bold moves and living a life that feels good.

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There was a time when I had a great relationship with money; then there was a time when I made really stupid money mistakes, and the relationship I had with money was shit. Then there was a time when I almost lost everything... During this episode, I dive into therapy session six, where I share what my relationship with money is like now and why I was feeling guilty about my financial position. Hit play and join me for another real and transparent episode.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Therapy session five was focused on what I wanted to do next in terms of continuing with more sessions, stopping here or keeping it open. Alongside this, my therapist raised something that really made me think about how I interact with others in various different settings and what the impact of that maybe.

During this episode, I share what I decided to do in terms of therapy and answer the question - “is there space on that two-seater?” Well, this is my invitation for you to take a seat with me on the two-seater so hit play.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Katie Onyejekwe is a qualified beauty therapist, stylist and make-up artist who has a wealth of practical and academic knowledge of the beauty industry. With a passion for skincare, she consistently keeps up with emerging trends and enjoys sharing educational, tangible advice.  

During this episode, Katie and I have an open and transparent conversation and converse about the following topics and more:

Online fitness 

Upskilling yourself

Redundancy

PMS

Skincare

Head over to the show notes to connect with Katie.

Here's to owning our inner power, making bold moves and living a life that feels good.

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The subject of conversation for my fourth therapy session was inspired by a conversation I was having with a friend about being vulnerable, in the sense of accepting help and not being strong all the time because damn it can get tiring! Can you relate to that? You know the whole “I can do it myself.” During this episode, I go deep so enough of the typing. Hit play and join me.

Here's to owning our inner power, making bold moves and living a life that feels good.

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In this episode, I take you through my third therapy session which was a heated one (peep the title). I have a protection mechanism and it showed up and showed out during the session and I share why because hey, at the end of the day I’m still a working progress. Alongside being open with you, I share what I learnt because life is a cycle of learning. Listen in for the full details.

Here's to owning our inner power, making bold moves and living a life that feels good.

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Alfie Rogers is a mother of one who has recently started a self-discovery journey to become a better version of herself, to love every inch and every jiggle of who she is. Alongside this, Alfie is on a mission to eliminate all of the bad habits that have been holding her back from fulfilling her greatness.

During this episode, Alfie and I have an open and transparent conversation and converse about the following topics and more:

Comparisons 

Insecurities

Loving your body

Friendships

Shifting your mindset

Head over to the show notes to connect with Alfie.

Here's to owning our inner power, making bold moves and living a life that feels good.

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My second therapy session was two-fold and during this episode, I tell you all about it. It was partly focused on times when I found myself not saying what I wanted to, to spare the feelings of others, and the need to create space for my future husband -  yep got to put it out there into the atmosphere! If you want the inside scoop you’re going to have to listen in...

Here's to owning our inner power, making bold moves and living a life that feels good.

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