The subject of conversation for my fourth therapy session was inspired by a conversation I was having with a friend about being vulnerable, in the sense of accepting help and not being strong all the time because damn it can get tiring! Can you relate to that? You know the whole “I can do it myself.” During this episode, I go deep so enough of the typing. Hit play and join me.

Here's to owning our inner power, making bold moves and living a life that feels good.

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