Tash is a mental health advocate and Partner Development Lead at Sanctus, where she supports the business to grow its community of partners and businesses. Tash uses her voice to normalise the conversation around mental health by being authentic, transparent and vulnerable, leading to others having the courage to do the same and seek support.

During this episode, Tash and I have an open and transparent conversation about the following topics and more:

Treating your mental health the same as your physical health

Depression and the ways family and friends can help

How being vulnerable can help others

Finding the right therapist

Dealing with anxiety 

Head over to the show notes to connect with Tash and for the list of support resources.

Here's to owning our inner power, making bold moves and living a life that feels good.

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