Carrie Leaf is currently a practicing psychotherapist, life coach, and hypnotherapist. She holds her undergraduate degree in Psychology with a minor in Sociology from the University of Northern Iowa. She completed her masters degree in Marriage and Family Therapy, graduating top of her class from Iona College. She has been a practicing psychotherapist for over 10 years and working in the psychology field for over 15 years. 

Carrie is a mother to two twin toddler boys and a step-mother to their older brother and sister as well. She is a furbaby mom to two boxer dogs. She enjoys working out, exploring her health and fitness journey, staying active, nature and being outdoors, traveling, and trying new things.

During this episode, Carrie and I have an open and transparent conversation about the following topics and more:

What it means to therapize yourself

Paying attention to the connection between your mind and body

Clearing out the things we are tolerating in life

The problem with instant gratification when trying to avoid uncomfortable situations

Recognising and understanding patterns and it links to negative beliefs

Head over to the show notes to connect with Carrie.

Here's to owning our inner power, making bold moves and living a life that feels good.

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