I’m back with another sole episode! I swear, everytime I think I’m on a roll with content… all these things come into play to challenge me!😅 But that’s life and I kind of like it when there are things to keep me on my toes so it’s all good. In the midst of it all, progress is being made and life is evolving so I show gratitude for it all. This is a different kind of episode as it includes a meditation. I appreciate meditating is not everyone's jam but if it is your jam and/or you want to give it a try listen into the full episode.

In this episode I share the below and more:

Being in survival mode (learnings from a workshop at my day job)

Connecting mind, body and spirit 

Embracing the power of breathing with intention

Yoga teacher training progress update

Meditating -  join me

Hit play and join me for another transparent episode.

Here's to owning our inner power, making bold moves and living a life that feels good.

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