I feel like it wasn’t that long ago I recorded an episode for my birthday but here we are… well it’s not just yet but still! Things have really shifted for me this year and whilst I feel calm and at ease most of the time, my upcoming birthday has got me thinking about the future in terms of having a family one day. So I get real (as per usual) and open up with what’s on my mind. In this episode I share the below and more:

Functional anatomy of yoga 

My thoughts on my upcoming birthday

Taking steps to know my fertility status

Why I’m at my most vulnerable stage in life

The importance of recharging and taking annual leave

Here's to owning our inner power, making bold moves and living a life that feels good.

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