Are you dealing with the emotions that don’t serve you? Let’s be honest, there are some people and things that can cause a drain from within. The kind that makes you feel exhausted afterwards because it drains you of the energy you have to keep you going each day.  In this episode I share the below and more:

Understanding what and why something is bothering you

The power of recognising emotions that bring you down

Taking time to describe the impact of the feelings you may be experiencing

How to prepare for a conversation with someone to express how you feel

Action steps for dealing with things that don’t involve a person

Here's to owning our inner power, making bold moves and living a life that feels good.

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