The fitness industry is always pushing new trends, products, and modes of training. In this fast paced interview, hear guest Cannen Turner share his opinion on relevant and trending fitness topics in this rapid fire overrated/underrated segment hosted by Drew Hollowell.

Join in on this conversation to hear host Drew Hollowell and Haidyn Curtis discuss 3 practical ways to improve your emotional, mental, and spiritual health, which are arguably the most necessary and important areas for self improvement. Not only are they important themselves, but they also have a direct correlation to your physical health. 

One of the biggest problems preventing people from achieving their goals in life is consistency. This is no different when it comes to putting on muscle. In this episode, Claire Johnson shares the secrets of how to cultivate motivation when you feel sluggish, and stay disciplined when the motivation is lacking. 

In this episode, Isaac Johnson joins host Drew Hollowell as they discuss their choice of 10 exercises to do for the rest of their lives with the goal of staying in shape long-term, getting stronger, and packing on muscle.

Host Drew Hollowell is joined by Asher Carroll as they discuss the reasoning behind slowed progress in the gym and the hitting of plateaus. Drew and Asher dive into everything you are doing (or not doing) that is limiting your progress in the gym, and how to combat that. Join in on this conversation to unlock the key to break through plateaus and continue building muscle.

In this episode, host Drew Hollowell and guest Chad Hollowell discuss the importance of longevity. Chad shares how he has stayed fit into his 50’s, and also provides some wisdom in regards to how to live a healthy and fulfilling life, and foster emotional health for the rest of your life.