Tap into our Truth. Create our Legend.

#SSKL Ep. 5 - Yoga and Success

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We managed to share some key messages we acquired in the last 45 years of practising yoga (combined!) in half an hour.

Here are the key points from the show:

  • Yoga works differently for different people. It works magic for us because we feel there is a CONNECTION.
  • As our life journey evolves, so do our tools for success. Does the same yoga style still work for us? Do we need to increase or decrease the intensity or frequency of the practice?
  • Don't do yoga or anything simply out of habit. Do it only when it serves and that it serves well.
  • Yoga is more than asanas. Don't dismiss the power of chanting, pranayamas or any other type of yoga. As we experience different stages in life, we may find other tools more relevant and useful.
  • If we love yoga, or whatever it may be, we will find time to do it even if it means getting up at 5 am! Time never comes to find us. So find time to do the things we say we love.
  • Yoga is great for aligning with our emotion. If we leave our emotion behind or unattended, unlike time, it will come and find us.


    • SERVICES

    DM Kitty if you are ready and willing to challenge and examine yourself and your life, looking for tailor-made workshops or seminars for groups on self-development or a Truth speaker for your next inspiring events. www.kittyyeungdowner.com

    DM Lisa if you are ready to improve your health and wellness, looking for group workshops or tailor-made corporate programmes. Do check out Lisa's online yoga classes and retreats. www.lisamurphyllc.com

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    About Secrets to Success w Kitty & Lisa #SSKL

    Join KITTY YEUNG DOWNER, an International Speaker, Mentor and Author based in Bangkok, Thailand and LISA MURPHY, a Health and Wellness Coach based in Kansas City in the US, as they share and explore a new meaning of success. Learn their secrets, from how to mindfully nourish our bodies to live healthily, to being clear with our minds and hearts to authentically live and speak our truth.

    #SSKL is a bi-weekly show, created during Covid-19 as life brought Kitty and Lisa together after what seems like a lifetime after they first met in Dubai in 2005 and subsequently in New York in 2009.



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    Tap into our Truth. Create our Legend.By Kitty Yeung Downer