Our weekends are a perfect opportunity to celebrate, nourish and rest. But how we choose to do it lays the foundations for the week to come! 

Often we get caught in a trap of using our weekends to take a break from the grind of the week only to derail any progress we might have made.

On this Solocast episode of the Sentient Savage Podcast Seth speaks about using the weekend with intention and purpose and the profound shift he has felt in his life from doing this.