All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. 

In this episode you will learn different aspects of forgiveness like 

How to have grace and faith 

Develope a level of self-trust 

How letting go is a step by step process

Its ok to start small 

Mindfulness within forgiving self 

For the yoga therapy ball here is the link

https://livewellround.com/?ref=e6wwg2ew7kq

Use ironwilltrain and save $10