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Spirituality of Strength Training
Spirituality of Strength Training episodes
- SST_77: How to Embrace Change and Mourn Well with your Host Anna WillardListen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19.She also shares the importance of how to mourn well by living a life with passion. The root word for passion is to endure well, to suffer well.18 min
- SST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength CoachThe psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system. ~ Drew Ragan41 min
- SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLanyHow to face and heal trauma vs getting stuck in “woe is me”When in the exercise zone, it frees your mind and physical blocksTraining with joy from the childlike spiritSelf - Judgement creates less energy and restriction in bodyHow to have self-love without the other person and the importance of communityHow to balance the craziness from news along with self healing, self-careHow to stay open to messages of love within the body55 min
- SST_74: Heal for Life with Liz Mullinar CEO at Heal for Life FoundationTrauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to love and live in the midst of hope.Liz Mullinar the CEO at Heal for life Foundation shares her wisdom and experience as a healer and psychologist.1 hr 5 min
- SST_73: Understanding the present, past and the future to living the fullest in 2020 with Anna WillardListen to this short solo episode as Anna’s is in complete flow with her thoughts giving you insight and wisdom to this new year and new decade. Here are three simple things she talks about to help you accomplish things beyond your wildest adventures.18 min
- SST_72: A new year a different cryLetting go is an expression of grief, grieving is a process of forgiving. ~ Anna WillardA new year, a new decade brings change and invites transformation and transitions within our life. For us to embrace the fullness of any type of change there is a grieving process of letting go of the past, good and bad, joyous and hurtful moments.9 min
- SST_71: A Silent Night with your host Anna WillardSilence and Solitude brings us to the wisdom of our oceanic cells and the deep desires of our heart's soul. ~ Anna Willard11 min
- SST_70: The hard reality of Forgiveness; Acceptance with your host Anna Willard"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna WillardTodays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding. Listen in as she shares how she too struggles with this practice of forgiveness.13 min
- SST_69: Unsure of the future, forgive the past to set you free to see the present momentFrom modeling, to stunt driver, to becoming a Hypnotherapist Belinda brings us to a entire new perspective within this practice of forgiveness.57 min
- SST_68: The Art of Forgiveness with these three powerful women, Reita Johnston, Betsy Shilling, and Stacey SorgenAll three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice.In this episode you will learn different aspects of forgiveness likeHow to have grace and faithDevelope a level of self-trustHow letting go is a step by step processIts ok to start smallMindfulness within forgiving selfFor the yoga therapy ball here is the linkhttps://livewellround.com/?ref=e6wwg2ew7kqUse ironwilltrain and save $101 hr 29 min
About Spirituality of Strength Training
From the publisher's feed
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the…
science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!