Spirituality of Strength Training

Listen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19. 

She also shares the importance of how to mourn well by living a life with passion.  The root word for passion is to endure well, to suffer well.

The psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system.  ~ Drew Ragan

How to face and heal trauma vs getting stuck in “woe is me”

When in the exercise zone, it frees your mind and physical blocks 

Training with joy from the childlike spirit 

Self - Judgement creates less energy and restriction  in body 

How to have self-love without the other person and the importance of community 

How to balance the craziness from news along with self healing, self-care 

How to stay open to messages of love within the body

Trauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to love and live in the midst of hope.

Liz Mullinar the CEO at Heal for life Foundation shares her wisdom and experience as a healer and psychologist.

Listen to this short solo episode as Anna’s is in complete flow with her thoughts giving you insight and wisdom to this new year and new decade.  Here are three simple things she talks about to help you accomplish things beyond your wildest adventures.

Letting go is an expression of grief, grieving is a process of forgiving. ~ Anna Willard 

A new year, a new decade brings change and invites transformation and transitions within our life. For us to embrace the fullness of any type of change there is a grieving process of letting go of the past, good and bad, joyous and hurtful moments.

Silence and Solitude brings us to the wisdom of our oceanic cells and the deep desires of our heart's soul.  ~ Anna Willard

"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard 

Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding.  Listen in as she shares how she too struggles with this practice of forgiveness.

From modeling, to stunt driver, to becoming a Hypnotherapist Belinda brings us to a entire new perspective within this practice of forgiveness.

All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. 

In this episode you will learn different aspects of forgiveness like 

How to have grace and faith 

Develope a level of self-trust 

How letting go is a step by step process

Its ok to start small 

Mindfulness within forgiving self 

For the yoga therapy ball here is the link

https://livewellround.com/?ref=e6wwg2ew7kq

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