Within this episode you will learn how magical water can be for our soul and heal our mind giving us the freedom to simply play and enjoy the beauty of nature. As you listen you will also here how she sees the interconnection of the spirituality of water as she touches on these three concepts: 

How water can help those who suffer with PTSD

How water can spark creativity, awe and wonder

How water can be a hug from mother earth

Paige specializes in neurophysiologic therapy of Brainspotting to assist athletes in de-conditioning mal-adaptive brain-body neural pathways from perceived sports failures, sports injuries and surgeries.  She uses photobiomodulation-light therapy to assist athletes in healing their sports injuries and surgeries by up to 50% faster including concussion-traumatic brain injuries.

Awakening moments do not have to be a tragedy but can be from the beauty from life. 

Our first international guest Ela Staniak give here wisdom and insight about the connection between mind, body, spirit within the fitness industry. 

She shares her personal story that brought her to understanding the connection of spirituality within the physical from the death of her parents to living in beautiful Australia.

In this episode she dives into three key elements to maintain consistency, but first she explains the importance of trust as an undercurrent or a thread weaving these three concepts together.

Discipline within the Daily 

Persistence within weeks, months, and years  

Patience within the process

As you listen to Angela explains these three types of doshas, you will gain body wisdom and knowledge to be more attuned with your health.  By understanding the elements of each one, pitta, kapha, and vatta, you will be given the tools to know how to improve your health to the exact needs of your individual body

In this episode she dives into three aspects how and when words take away from the wisdom of our body. Talking too much about the goal or decision tricks the brain to feel like it has accomplished it already Talking can take away from the time and space needed for practice the lessons learned from the discussions. Being over coached, mentored takes away from brain body connection and the wisdom from within our body 

TAKING ACTION WILL ALWAYS BE THE KEY TO MOVE FORWARD YET THE MOST CHALLENGING

Alison Mattek is a postdoctoral research scientist in the department of psychology at the University of Oregon. She works in the Computational Social Neuroscience Lab, and received her PhD in the Psychological and Brain Sciences from Dartmouth College.

Three types of meditation

concentration of the mind - anchor your focus on a certain thing, it is concept of being better control of your mind, tame the monkey mind

contemplative practice - curate your thoughts into better thoughts, from negative to positive thoughts.

Vedic - allowing your mind to meditate with a certain mantra, allowing your mind be in flow

Anna Willard shares what she believes spiritually and her journey struggling through this life learning the layers of love and embracing the spiritual through the physical.

Join her today as she shared the key concept of believing in a greater power, an infinite and intimate power of love.

eam Wallace joins us for deep conversations and questions about religion, systems, and health, and much more!

We jump right into depth with the trauma living in the Church and this was the game changer for Andy.