Anger is an empowering emotion, nothing is wrong with it. The danger with Anger is when it goes on for too long. ~ Marina Catacuzino 

Marina started the Forgiveness Project out of anger during the time of the Iraq War. 

Her passion to bring peace through this practice of forgiveness is compelling and transformational.

Jill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage. 

In this episode she walks about . .

Its ok to forgive without letting them off the hook 

Forgiving self without repeating the same pattern

Self acceptance is the key of forgiveness 

How to ride the waves of emotions through forgiveness 

Letting go while holding onto self trust 

Control and trust are complete opposites 

Body acceptance is key within the practice of forgiveness

Enjoy this short sweet episode with your Host Anna Willard as she reads part of her book:

Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.

She continues this theme of FEAR from the last two episodes and gives insight to what we may truly fear and the importance of living out our dreams.

"We fear the pain within our weakness" ~ Anna Willard 

Todays Short Sweet Solo Episode Anna Willard talks about how to overcome our fear, how to deal with the pain it brings and the difference when we face our fears and weaknesses vs when we continually train our strengths.

Is Love over Fear a spiritual bypass of our fears? 

Listen to Anna Willard as she shares from an athletic point of view how fear is very healthy. 

She list when it is good to fear and it is not good to fear

Slow is the New Strong 

To build a stable foundation of strength, it requires a slow approach.  Listen to another short sweet solo episode with Anna Willard as she shares the benefits of going slow when learning the kettlebells. 

She list three simple benefits by taking things slow

Self Awareness 

Ability to self correct  

Stay true to yourself

Anna encourages everyone to not only slow strength training down but  all areas in life so that you will be able to stay true to you!

Death brings life, it is a transition stepping into the unknown to become open for a newness within life. 

Listen in as Anna Willard gives insight to how she has recently been dealing with a death within her life.  

How easy it is to bypass emotions, 

How scary it is to lean into our emotions

How healing our emotions can be.

When we live from a place of force, we are working against the flow of life.  Letting go is not completely in flow, there are times in life you need to hold on! 

Listen in as Anna Willard shares three things to be aware of when forcing things in life versus being in the flow of the rhythm of life.

Dance is a form of expression and connection 

Dive in with Hayley Shannon a healing dance practitioner as she shares many gold nuggets of truth from her experience as a dancer and now a healing dancer facilitator.

Have an open mind a willing heart to learn to love through our differences - Anna Willard 

In less than ten minutes Anna shares from her experience how we can create a neutral ground within fitness and religion. She uses the analogy how different types of fitness can be beneficial at different times in life to how we can also benefit from different forms of regions and spiritual practices. Her main goal with this episode is to help us see how loving is learning through our differences.