From starting a career in modeling, Troy Casey turned to holistic nutrition to help decrease his stomach from bloating. As he continued to understand more about nutritions he continued to broaden his knowledge about health and healing and is known as the Certified Health Nut.

Danny J Johnson is a bright light to this world with her smile story, and strength to move forward from the challenges in life.

We start off with a deep dive into her story how she discovered she was pregnant as a teenage and the roller coaster ride of wanting an abortion to give her child up for adoption. During this story you will gain a new perspective and see the good in every situation in life and how you can  be the light in any circumstances

From the corporate world within the beginning days of Microsoft to Tarot Cards and Yoga.  David Flenniken shares his story how he managed his spiritual life living in the corporate world and what lead him to create his own Tarot Cards and to teaching yoga.

From back surgery to strength training, Pastor Shannyn shares her vulnerability of the life lessons with healing her body to be holy work. 

After moving to Seattle, she hit rock bottom and rediscovered herself with again within fitness. Yet she had always been part of some type of fitness, listen in to how this time returning to health changed her.

Anna Willard jumps in with how using the phrase of "my story" can cause more harm than healing.  She shares the importance of understanding the interconnection of our stories and how stories are to unite each other. When we hold onto the fact of "my story" we negate this connection and the invitation for all of us to heal. This is the strength and art of letting go and to become open to a deeper strength to move through us to heal in ways we never thought possible.

This conversation with Dr. Parker is rich, insightful, deep and will leave you with a greater wonder about god, religion, and spirituality. In this episode she gives her knowledge within history, the biblical text, and her own personal experiences as an Baptist African American women professor.

THIS EPISODE YOU DON'T WANT TO MISS!!!

Have a playful spirit and accomplish your dreams, goals, and much more than you could imagine 

 

Learn how you are creating a childlike spirit and incorporate a playfulness approach to any goal you have within your life. 

 

You will learn how having a childlike spirit of playfulness will help you let go of . . . . 

outcomes 

other's opinions 

failures

This episode is full women wisdom like:

The mental game for Iron Maiden 

The art of training pull-ups, pistols, and press 

The importance of staying healthy while loved ones life is in a health crisis 

How visionalization can assist the healing process

How believing it is possible is a game changer 

The struggle of training with the hormones with a female body 

The bond between Mother daughter friendships 

Body Image - The Struggle is REAL 

How being easily offended is creating a weak char

Tired of workout out by yourself? You want to join a group fitness class yet you fear not being able to keep up with the group?

Do you long to have some type of deep connection within your workouts with others and yourself?

Listen to this episode and you will Learn the power of working within yourself along with a other to build a strong connection within your spiritual being.

Wisdom comes from being wrong 

We gain strength through struggle 

Being stubborn is being persistence 

Power of group exercise 

How to have courage in the presence of fear 

Letting go of expectation is the art of coaching 

How us as leaders and coaches need to guide vs direct 

How aspiration can create body shame 

The importance of working out alone 

How perfectionism silence true strength

How to avoid burnout within fitness 

Strength to face our own demons and face trauma