"Gifts giving is a physical sign of connection between the relationship of being seen and known from the other" ~ Rachel Paz 

She stated this shortly after she shared how she didn't give any gifts during the holiday season!  Listen in and learn how to handle the heaviness of the holidays.

Today sit back and enjoy this short sweet episode with Anna Willard as she read a part of her book Spark Your Youth and learn about the power to dream! 

"Just like movement and exercise keeps our bodies alive, dreams keep our spirits alive - our gifts, our talents, our passions!" ~ Anna Willard

Maggie goes into how training with the kettlebell has changed her life within her mindset and shares a very important life lesson. This life lesson is how not every battle in life needs a to be fought, but how to walk away with kind and grace.  Make sure you listen to the very end to learn the kettlebell skill she is referring to that taught her this very important life lesson!

When we come home to our bodies, we come to the dreams our soul and spirit long to live into the physical of our being.

December is a perfect time to reflect on Dreams!  Enjoy this short sweet session with your host, Anna Willard, and learn three simple steps to move towards a dreamed fulfilled life!  

Get Quiet

Day Dream Backwards!

Brain Storm Everything and All things!

During this hour you will be intrigued with the kettlebell and how it change and challenged Anne leading her to be one of the most influential woman in the kettlebell world.

You will learn about the different certification StrongFirst offers, the magic of achieving the Level One SFG Certification. (SFG - Strong First Girya - Russian word for Kettlebell user), and the motivation behind achieving the Iron Maiden (pistol, pull up, and press with a 24 kg).

When we stand in our power stance, we give our voice a physical platform to speak from and tell our truth. The weight of our words can be heavy to speak and we need a strong stance and a strong body to give us the confidence to speak. 

The Kettlebell swing literally trains this power stance. As it is training the body to become strong within its power, it is training the mind to become mentally strong within its confidence.

"The term "FIT" is a tricky one. To me, that word carries far greater weight than just the physical element. I think being FIT means acknowledging and accepting ourselves entirely. ”

- Kim Schaper 

Such an amazing episode with Kim Schaper! She shares the depth of her story within the mental and spiritual effects of eating patterns.  She tells the how injuries forced her to face her emotional body of sexual trauma, divorce, and unhealthy relationships.

Enjoy this short sweet session with your host, Anna Willard.She first gives you the freedom to be lead by your highest authority, your body's wisdom intuition.Then she leads you through this practice of listening to your intuition, your body's wisdom, through these three simple steps:

Trust the moment

Lean into your body

Be open for conformations

Derek Clark is know as Rapping Dad!  He is a motivational speaker, author of 7 books, been featured on numerous TV shows and has 250 million view on Social Media.  

 

Most importantly this man gives his knowledge and guidance through this process of forgiveness.

 

Near the end of the episode he shares his big forgiveness story.  From being burned with boiling water, to almost aborted, he shares the power of forgiving his past to empower his future.

Reita Johnston shares her journey of self-love through this practice of Forgiveness as she payed off a ton of debt and set herself to live from a place of Freedom. 

This transformed her to become a Life Coach, a Reiki Healer and has studied at the Somatic Experiencing Trauma Institute. She guides her clients to this same freedom she has given herself with the act of forgiveness.