Enjoy this Short Episode with your host Anna Willard as she guides you to the beauty of brokenness. 

You will learn three important steps to let go of of anything that does not server your full health. 

Say it out load

Cry it out

Become Open 

After listening to this Episode you will have the strength to let go of anything that is not serving your true health, this could be from gossip, to coffee, to toxic relationships.

Dr. Derek McNeil shares his insight about Hope during dark moments in life, the importance of being alone while healing from trauma, and the relationship between body work while healing the mind and the spirit.

From her experience of being guided to the Kettlebell, she shares how we all can be lead by the spirit to our deepest desires with these three simple awareness cues: Awe and Wonder, Captivation by the beauty, Energized you. Thank you joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars. 

To train with Anna Willard with Kettlebell head to www.annawillard.com

Fall of 2017 there was a school shooting at Freeman High School, the school where Anna Willard graduated from, the school where her mother works as a school nurse and where her baby brother attends. Shocked and devastated with this traumatic event she found comfort within the strength of the Freeman community. Inspired by the teachers and the community, Anna Willard interviewed Kenny Davis. wisdom as a teacher and coach, and how to age well through strength and stretching programs.

"When we are attracted or drawn to someone or something, there is a deeper purpose for the attraction. It is the journey of discovering the purpose." ~ Anna Willard This episode Anna Willard, your host, shares how the kettlebells found her through an injury causing her to live on pain meds.  You will feel inspired and uplifted through her story. During this 20 mins, you will be given the courage to continue to move through life's journey no matter what difficulties it may bring.

During this episode Dr. Morgan Oaks shares his knowledge as a Chiropractor, Shaman and a High Performance coach.  We dive into the importance of the spirit living within the body, the importance of healing the spirit with mediation, prayer to when it is needed to have a physical adjustment.

During this Episode Andrea Chang shares her artistic approach to kettlebell training. She is an amazing kettlebell coach and movement specialist. She has helped me move back to my strength as an athlete and a health professional. She is the owner of Kettlebility a Strongfirst (the gold standard for kettlebell training/cert) strength studio. She is bright spot in the strength world and brings her artistic flare to programing and coaching. To train with Anna Willard Kettlebells head to www.annawillard.com