The Struggle to embrace Self-Worth gives us the Strength to Love  - Anna Willard 

Today's episodes is another short sweet solo session with your host, Anna Willard. Dive in with her as she discusses three hiccups that trip us up from living from our worthiness of love. 

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Achievements 

Push-back

From being a victim of domestic violence to becoming an author of 10 different books Laticia Action Jackson took focused action on her life and started to N-Powered herself.  

She has three different degrees, with numerous visit on global television stations, United Air Force Ventrin and an Bodybuilder Fitness Olympia.

Laticia shares her journey how she built health within, the struggles of being a women of color and racism and her love for others.

Ever wondered what it is like to work with Anna Willard?

Listen to today's episode as she interviews her former clients Chandreyi and Ryan Davis.

Learn how Chandreyi shares how she thought fitness was the one thing that doesn't happen for her and how this changed while training with the kettlebells!

Everyone has privilege. It is how we use privilege to create change? - Chrissy King 

Dive in with Chrissy King on some of these important topics regarding the health of our nation

From motivated to become skinny to become strong 

Time, Persistency, Consistency, Patiences the four things to put into practice for any skill throughout life

How fitness is still white washed and what roles need to do to create the change

"Become Empowered with the kettlebell instead of allowing the weight to have power over you" - Denzel Allen

Denzel and Anna dive into their experience training for the Beast Tamer and Iron Maiden and the similarity their stories have with the physical and mental limitations. Listen in and learn how they broke through these barriers.They also share their story of how they both started surfing and what that has opened up for them mentally and emotionally.

Your worth is not defined by the number on the scale, the number of reps, the number or weights or the number in distance you can run, swim or bike. 

To be able to accomplish anything within this world you must know first your worth, and allow this mindset to remind your body that it is already worthy.  Believing in your worth allows your body to step into is potential and achieve these goals.

"Have the courage to accept Love is our salvation"  - Gina LaRoche

Gina gives her insight on the importance of Love, Hope, Dream, and our health. 

She dives right in with the Seven Laws of Enough:

Stories Matter

I am enough (we do enough and we have enough)

I BELONG

No one is exempt 

Resting is Required 

Joy is available 

Love is the answer

Today's episodes is the first short sweet session with your host, Anna Willard all about trying vs doing. 

Trying eliminates our power and strength and takes away our ownership to the process of accomplishing our goals. 

Learn how you are creating a mental and physical barrier when using the word try.

Listen in to how you can replace this word with this empower phrase of "I am working on." She encourages you to practice this new phrase and be aware how it changed your mind and body.

"Fitness is not all lululemon and being a thin yoga model" ~ Allison Tenney

After her own personal white woman wake up call after her first Ignited Womxn Summit event, Allison Tenney dove into the white privilege and started listening to the stories from women of color.

THIS EPISODE YOU DON'T WANT TO MISS!!!Kick start off the New Year with the right mindset for your biggest dreams. We have the strength to define what we find impossible to be possible. Enjoy this short sweet episode with your Host Anna Willard as she reads part of her book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.