"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard 

Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding.  Listen in as she shares how she too struggles with this practice of forgiveness.

"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding. Listen in as she shares how she too struggles with this practice of forgiveness.

"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard&nbsp;

Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding.&nbsp; Listen in as she shares how she too struggles with this practice of forgiveness.

SST_70: The hard reality of Forgiveness; Acceptance with your host Anna Willard

Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!

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SST_70: The hard reality of Forgiveness; Acceptance with your host Anna Willard

SST_70: The hard reality of Forgiveness; Acceptance with your host Anna Willard