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Matthew Kelly The Four Signs of a Dynamic Catholic
Hebron, KY: Beacon Publishing, 2012, p. 61-62.

In The Prayer Process we take time – a minute, two minutes or maybe ten minutes – to spend time with Jesus every day. Pick a specific time when you will pray; for example, first thing in the morning or at night when the kids go to sleep. Find a quiet place where you can exclusively focus on God and begin. The seven steps of The Prayer Process are as follows:

Gratitude: Begin by thanking God in a personal dialogue for whatever you are most grateful for today.
Awareness: Revisit the times of the past twenty-four hours when you were and were not the-best-version-of-yourself. Talk to God about these situations and what you learned from them.
Significant Moments: Identify something you experienced today and explore what God might be trying to say to you through that event (or person).
Peace: Ask God to forgive you for any wrong you have committed (against yourself, another person, or Him) and to fill you with a deep and abiding peace.
Freedom: Speak with God about how he is inviting you to change your life, so that you can experience the freedom to be the-best-version-of-yourself.
Others: Lift up to God anyone you feel called to pray for today, asking God to bless and guide them.
Finish by praying the Our Father.

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