Pregnancy is a journey that begins long before conception and continues well after delivery. In this episode, certified nurse midwife Sara Donnelly, CNM, from St. Joseph’s Health shares expert insight into maternal health across every stage—before, during, and after pregnancy.

From preparing your body for pregnancy and navigating prenatal care, to understanding postpartum recovery and long‑term wellness, Sara breaks down what expectant and new parents need to know to feel informed, confident, and supported. Whether you’re planning a pregnancy, currently expecting, or adjusting to life after birth, this conversation offers practical guidance, compassionate perspective, and evidence‑based care tips to support both physical and emotional well‑being.

Tune in for an informative and empowering discussion focused on healthier outcomes for parents and babies—every step of the way.

In this episode, we sit down with leading medical oncologist, Dr. Haider Khadim from St. Joseph's Health, to talk about what’s new—and what’s next—in breast cancer treatment. From groundbreaking therapies to updated screening guidelines, we break down the latest advancements in a way that’s easy to understand. Whether you’re a patient, a loved one, or just curious about the science behind the headlines, this episode is packed with insights, compassion, and clarity.

Heartburn is common—but the solutions are evolving. On this episode, we’re exploring what’s new at St. Joseph’s Heartburn Center. From integrated care between gastroenterologists and surgeons to advanced techniques like transoral incisionless fundoplication, or TIF, this is care you won’t find anywhere else in Syracuse. Dr. Beata Belfield joins us to break down what these innovations mean for patients and how you can find out if you’re a candidate. 

Learn more about Beata Belfield, MD, FACS 

Dr. Julie Moore, Chief Nursing Officer at St. Joseph’s Health discusses the vision and impact of the Vizient Nurse Residency Program. Dr. Moore shares her insights on preparing new nurses for practice, the importance of structured support, and how the program is helping reduce turnover while strengthening the future of nursing. Tune in for an inspiring look at leadership, innovation, and the heart of nursing at St. Joseph’s. 

Learn more about Julie Moore, DNP, MBA, RN, NEA-BC, CCRN 

Dr. Po Lam, a nationally recognized urologist and robotic surgeon affiliated with St. Joseph’s Health and Associated Medical Professionals of NY, is part of a team of surgeons who are leading the way in Central New York with the da Vinci SP (Single Port) robotic surgical system, a cutting-edge technology that allows complex procedures to be performed through a single small incision. 

Learn more about Po Lam, MD  

Dr. Monique Winnett, a clinical psychologist with expertise in child and adolescent development, discusses practical insights on how we can support our children this school year. 

Learn more about Monique Winnett, PsyD 

Dr. Haidy Marzouk, otolaryngologist (ENT) with St. Joseph’s Health, discusses what causes allergies, how to manage them, and when it's time to see a specialist.

Dr. Julie Colvin, family medicine physician at St. Joseph's Health, shares her insights on understanding and managing blood pressure, offering practical advice to help you take charge of your heart health.

Heartburn—it’s more than just a minor annoyance for millions of people. In this episode, we sit down with Dr. Beata Belfield from St. Joseph's Health, a minimally invasive general surgeon, to uncover the real causes of heartburn, when it signals something more serious like GERD, and what you can do to prevent long-term complications. We’ll explore lifestyle changes, medical treatments, and when surgery might be necessary. If you've ever dealt with that burning sensation in your chest, you won’t want to miss this expert breakdown of everything you need to know about heartburn.

Alexis Gantos, Life Coach for the St. Joseph’s Health Diabetes Prevention Program, discusses practical strategies for preventing Type 2 diabetes. She shares expert insights on lifestyle changes, nutrition, and sustainable habits that can make a lasting impact. Whether you’re at risk for diabetes or looking to lead a healthier life, this conversation will provide valuable guidance and inspiration.