  The first Step to a Hall of Fame Body..optimizing the inside then dominating the outside. The 8% Body Fat Blueprint. Get A Free One on One Jump Start Sykpe Call with Me in July ONLY!!! !  The Complete Guide  8% BF   The Done For You Meal Plans  Quick Helpful Links  Muscle Expert Podcast + Read More The post 77 Step One: A Guide To Building A Lean Ripped & Healthy Body, Optimizing Your Sleep, Gut and Mind For More Muscle and Less Fat appeared first on Lean Ripped and Healthy.

77 Step One: A Guide To Building A Lean Ripped & Healthy Body, Optimizing Your Sleep, Gut and Mind For More Muscle and Less Fat

Luis Diaz, C.S.C.S, Pn1, trainer and online coach shares his best strategies on how to optimize nutrition, exercise, and hack your biology in order to build the ultimate lean and healthy body.  Discover the simple tactics to completely upgrade your training and nutrition and redesign your entire body inside and out. Each episode is a mini training session designed to give you practical tips and step by step cutting-edge information to help you burn fat, get lean, build muscle, and optimize your sleep, gut health, recovery and testosterone levels.

Natural Sciences

Science & Medicine

Fitness & Nutrition

Health

Science

Health & Fitness

 On this week’s episode Luis sits down with True Transformations owner and host of the Fitman Project Podcast, Josiah Novak. If you are struggling to get back in the gym or find the motivation you need to start your fitness journey, this episode is for you. Hear Josiah’s amazing story of how he went from overweight, stressed and suicidal to being a lean, ripped and healthy entrepreneur. You got to have a powerful reason for what you do. - Josiah Novak  Subscribe to  iTunes! Love the podcast? Leave a review on  iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!     Key Highlights: ⇾ Josiah’s testimony on being stressed, overweight, and suicidal ⇾ Find out why most fitness programs don’t work ⇾ Things you can do daily to building muscle outside of the gym Timestamps 07:15 - Luis shares a personal struggle 07:53 - Understanding your “why” when it comes to fitness 14:23 - Josiah’s backstory- battles with weight and suicide 28:49 - Major mistakes that people make when starting a fitness plan 32:00 - Things you can do outside the gym to help get in shape 34:11 - “Touch up sessions” for those that want to get back in the gym  37:00 - Should I be tracking my macros  42:52 - Best episodes of the Fit Man Project 47:35 - Rapid fire questions   Resources:   Legion's Greens Supplement Legion's Whey Protein    Free offer: Get Lean for Life Handbook Text “Fitman” to 44222   People Mentioned:  Greg Plitt Arnold Schwarzenegger Carter Good Instagram Jordan Syatt Instagram    Mind Pump Instagram  Follow Josiah:  TrueTransformation.com Instagram  Follow Luis:  Instagram Facebook 

103 - The Fit Man Project with Josiah Novak

For All New Listener FREE resources go HERE: https://linktr.ee/lrhpodcast

101 - The 5 Step Beginners Guide Increasing Testosterone Levels Naturally

Episode 97 Lean Ripped and Healthy Radio I love podcasts JUST LIKE YOU! Heck probably more, the ability to share ideas and life changing information through a podcast is something that has improved my life tremendously. Over the past year I’ve come across some awesome shows in the health and fitness space, some are new + Read More The post 97 – Top 10 Fitness Podcasts To Subscribe To In 2018 appeared first on Lean Ripped and Healthy.

97 – Top 10 Fitness Podcasts To Subscribe To In 2018

A 5-minute podcast to get your mind and body ready for 2018 enjoy.     The post  Bonus Episode: Plan. Commit. Execute. appeared first on Lean Ripped and Healthy.

Bonus Episode: Plan. Commit. Execute.

 I love this episode so because it has all the elements of a great podcast…. It’s got a great story, (Frank’s trials and tribulations with competing, bulking, cutting, life, low testosterone battles, and finding what works is awesome). Second, you have the knowledge bombs dropped in this episode. Everything from the damaging effects of bulking + Read More The post 96 -The TRUTH about bulking. How to avoid rapid fat gain during a bulk with Frank Rich appeared first on Lean Ripped and Healthy.

77 Step One: A Guide To Building A Lean Ripped & Healthy Body, Optimizing Your Sleep, Gut and Mind For More Muscle and Less Fat

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