One of the things I tend to do when feeling scared and overwhelmed is...hide. Just get somewhere safe and hope that whatever is terrifying me goes away. The adult version of putting my fingers in my ears, closing my eyes tightly, and yelling “stop.” When that doesn’t work I try to take comfort in God or in the Church-rest in healing, forgiveness, restoration, peace, resurrection- all the “good stuff” God gives and all the sense of safety the church offers.