Why are you not healing from your past trauma, there are 3 points that I found tie into each other and if you do them you will begin to create personal growth to heal your trauma.





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Live your life the fullest, you really don't know how your life is going to, don't live with regrets.

To be honest you don't know how or when your life is going to end, live life to the fullest. 

If anything comes up for you during this call, that is the area that you need to work on and build your strength from.

Treasure every moment of your life

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Depression is Self generated, Do you feel that you have the ability to cure your depression or PTSD by working on your mindset?

Or do you feel that medication and talking with someone is the only way out of your emotions?

The best way to get you from where you have been to where you want to go is ask yourself the right questions, backed with a knowing (belief) filled with action and you can get your ship moving. 

 

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Building Resilience, are you ready for that next battle or event that is going to come into your life and try to knock you down or teach you a lesson?

On this episode I am going to talk about a few easy steps that you can take to prepare yourself for your next storm and be ready and in control of your life.

 

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Why aren’t you sleeping? We all go through times in our lives where we are trying to get energy for the next day, but the night before we don’t get the recharge that we need for the next day. 

Start to analyze yourself, learn about how you sleep better, and get the energy that you need for your next day.

 

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We all have specific events in our lives that we relive in our minds over and over again, and until you stop protecting that event as in letting go of that pole, you are not going to be able to move forward with your life past that event. 

On this episode, learn how to stop protecting those events and begin to live your life again. Be in control, don’t be controlled.

 

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Remembrance Day – Who Are you focused on? Remembering those who sacrificed or remembering those who are still suffering?  

Either way on today’s podcast I wanted you to use their lives within your own, what can you learn from these men and women. 

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Your Emotions Are In Your Control, and you are going to have many opportunities in your life to express your control. There are going to be events that are there to mold you into who you are going to become, and there are going to be events that are going to give you a lesson that you have been avoiding. 

So many times, we keep getting stuck on a single event because we feel that that event broke us, it causes us to fall into a depression, anxiety, but just like you fall into it you can also fall out. 

 

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Ask yourself better questions. What are the words that are coming into your mind, are they things like how could I ever do what? what if I fail?

When you change the questions that you ask yourself your response will change and you will know that you can do things, that you want, but didn’t realize you had it in you to do.

Right now, I am offering a discounted 1 on 1 coaching for those who have suffered from PTSD and are ready to take back control of their life.

Follow link for more info.  https://www.theadamhenson.com/discounted-coaching

 

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Protect yourself first!!! Most of the time in live you are focusing on others, those people around you that you care about, and you forsake yourself.  

But if you aren’t protecting yourself and working on yourself, there are going to be parts of you that are missing, and you won’t be able to whole heartedly help the people around you.

On today’s episode, I wanted to give you 3 very specific ways to protect yourself from the effects of this world and the people around you.

Come Join Me next week on Wednesday for the Live Wednesday Wisdom Session followed by a Q&A

https://www.theadamhenson.com/bookings-checkout/free-15-min-coaching-webinar

 

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