Stacey & J Sbu

Heading into today’s sports breakdown, we’re turning our eyes to the ladies in green and gold, the South Africa Women’s Cricket Team, the Proteas Women, who have been making serious waves at the 2025 ICC Women's Cricket World Cup.

They’ve battled through the group stage, secured a knockout berth, and shown the grit of champions, but it hasn’t been easy. From that nail-biting victory over Bangladesh to a fierce face-off with Australia, they’ve been tested every step of the way.

Our Sports Lead Nick Tatham broke down how the Proteas got into this position, what’s next on their journey and why this moment matters not just for women’s cricket, but for sport in South Africa as a whole.

Mrs Mbali Mthembu Mensah, Clinical Psychologist, Founder, and CEO of Turning Point Mental Health, joined us in the studio today to unpack what positive mental health really means.

She touched on the five important pillars that we need to consider while also stressing the importance of self-care.

If you missed it live, listen in.

When Stacey and J Sbu opened the lines for their weekly “Confessions” segment, they could hardly have anticipated the storm that would follow. An anonymous confession landed in their inbox, revealing a tale of workplace sabotage that left both hosts, and their listeners, reeling.

The confession, read aloud by Stacey, detailed how the anonymous sender manipulated a colleague’s calendar, causing them to miss a crucial meeting. The result? The colleague was left flustered, received a warning, and ultimately went on stress leave, while the confessor secured a long-coveted promotion. Yet, the victory was hollow, as guilt and regret soon set in.

Listeners opened up with stories of heartbreak, lessons learned and the unexpected ways loss shapes us. Stacey and J Sbu explored it all, reminding us that what we lose often tells us as much about ourselves as what we hold dear.

We heard from Lena who misplaced her wedding ring. She unfortunately lost her husband in January 2025. Malacai from Pietermaritzburg lost an item from his cousin and still hasn’t told her!

Chris spoke about the diamond that fell out of his mom’s diamond ring. He was around ten years old back then, his determination allowed him to spend 3 hours to search for the diamond which he found!

Michelle’s mother’s gift of a gold cluster set was misplaced while Mario left his laptop on top of his car and drove off completely forgetting where it was!

Final exams for the Matric class of 2025 are currently underway and they need as much support as possible. That is why aunty Stacey and uncle J Sbu called on the little ones of the province to be that pillar of support during this highly stressful period.

Here's what the kiddos of KZN had to share for the Class of 2025.

Let’s be real, 10 years ago, buying property felt like a no-brainer. You bought, you waited, the value went up. However, fast-forward to now, and you’ve got crime, bad drainage, rising rates, and some suburbs that are literally sinking under bad service delivery.

If you’re the type who wants flexibility, less stress and doesn’t want to fight the municipality over every water leak, then renting is peace of mind. No bond, no rates, just pay your rent and go live your life.

Stacey and J Sbu asked you, the people of KZN, what you think about buying property in KZN. Here's what you had to say...

Work stress doesn’t stand a chance against the wild and wonderful after-work rituals shared by Stacey, J Sbu, and you!

From beachside dolphin-spotting and traffic jam singalongs to boxing out frustrations and savoring late-night cappuccinos, this episode is a whirlwind of creative mood-boosters.

Whether it’s gaming, binge-watching comfort series or simply soaking in nature’s magic, everyone’s got a unique way to shake off the day. Dive into a world where laughter, quirky routines, and a dash of extra make every evening feel like a celebration of life beyond the grind.

If you missed it live, listen in!

Cricket fever is in full swing as Stacey Norman and J Sbu bring their signature banter and infectious energy to the mic, celebrating the Proteas Women’s electrifying journey to the ICC World Cup semifinals.

Stacey’s sharp wit and eagle-eyed restaurant play-by-play meet J Sbu’s hype and hilarious commentary, as they relive the team’s epic bounce-back from a rocky opener to a string of dominant wins.

Enter sports oracle Nick Tatham, who delivers the inside scoop with cool confidence, breaking down the group standings, the looming clash with Pakistan, and the weather chaos threatening to rain on everyone’s parade.

Nick’s expert analysis keeps the stakes high, while Stacey and J Sbu keep the vibes light, rooting for the “girlies” to make herstory and knock it out of the park.

If you missed it live, listen in!

Once a week, Stacey and J Sbu allow the kiddos of KZN to share their unfiltered ideas on air.

This week, the duo asked the kids: "What’s something grown-ups always say that doesn’t make sense to you?"

Jordan spoke about his parents asking him to pull up his socks when he's not even wearing socks!

Here;s what your little ones had to say...

From skin to size to shape, there’s always that one thing we’ve wished we could change or hide.

So what happens when you finally decide to stop apologising for your body and start embracing it? Stacey and J Sbu asked you, the people of KZN, to weigh in on your turning point, that moment when you began living freely in your own skin. Research shows that true self-acceptance often grows through support, not pressure.

What helped you get there? Was it a kind word, a life event or finally seeing your worth? Here's what you had to say.