Stacey & J Sbu

Drive sports lead Nick Tatham sat down with Colin Simpkins, head of the organising committee, and world champion paddler Hank McGregor about the 2025 ICF Ocean Racing World Championships coming to Durban, South Africa.

They dove into the journey behind securing this prestigious event, the excitement of competing on home waters, and the unique challenges of ocean racing. The discussion covers event logistics, race routes, and top local and international contenders. Nick gained insights into the teamwork, preparation, and community support driving the championships.

If you missed it live, tune in.

Image courtesy of iStock

Stacey Norman and J Sbu from East Coast Radio looked into the fascinating and sometimes strange ways people interact with artificial intelligence. Sparked by a story of someone following AI advice a bit too literally, they took a look at the importance of using AI responsibly.

You called in to share your own experiences, revealing a range of quirky and heartfelt questions you posed to AI. From "Why don't I have any friends?" and "What can I do to be more good looking?" to "Tell me why cheating is wrong."

Others admit to sending selfies to AI for compliments or seeking advice on personal dilemmas, like how to handle an upset fiancé.

Stacey Norman and J Sbu invited YOU to reflect on the influential people and pivotal experiences that have shaped their identities, especially in honour of Women's Month and Woman Crush Wednesday.

Stacey shares heartfelt stories about her mother’s profound impact and the transformative experiences that defined her journey after turning 30, including career milestones and personal growth. J Sbu encourages women to recognise the power of female role models and the importance of self-determination, emphasising that this episode is all about honouring the women who make us who we are.

Listeners join the conversation, offering moving tributes to mothers, grandmothers, teachers, and sisters who provided unwavering support, guidance, and love through life’s challenges. From overcoming adversity to celebrating boldness and confidence, each story highlights the unique paths women take to become their authentic selves.

Tune in for an uplifting, empowering hour filled with gratitude, solidarity, and the reminder that every woman’s story matters. Whether you’re seeking inspiration or a sense of community, this episode is a heartfelt tribute to the women who shape our world.

Every Wednesday, East Coast Radio’s drive time hosts, Stacey Norman and J Sbu turn into aunty Stacey and uncle J Sbu! Why? So that the kids of KZN have their moment to shine on air.

This week, they threw it back to their youth (and the dreams that came with). Remember when your marbles were confiscated? Or the Yu-Gi-Oh cards you worked hard to trade were tucked away in your teacher’s desk?

Well, aunty Stacey and uncle J Sbu asked the kiddos of KZN what toys they would take to school - if they were allowed.

We (highkey) lived vicariously through these kids as we reminisced on our youth and what we wished we could take with. Remember those pink phones that barked and sang the oh-so nostalgic “Ay, ay, ay, I'm your little butterfly”. How iconic would it have been to walk around with your own flip-phone? Ah, we wish!

These creative little ones shared everything from the favourite plushies (one named Tracy), legos and even hoverboards.

We also heard about a four “most important teddies”, a donut dog and remote control car!

You know how we all have that one friend who cannot send a text without adding “what do you think?” That is the same friend who triple checks their outfit in the mirror, then in the reflection of the toaster, then again in the car window.

On the other hand, there are people who seem to move through life like they were born with a built-in cheerleading squad in their head.

It makes you wonder. Why do some of us crave validation like it is our daily vitamin, while others can go years without hearing a single “you are doing great” and still thrive?

Maybe it is because you were loved really well growing up, so you learned your worth early and now enjoy compliments as a sweet extra. Or maybe you were not loved enough and every like, every “I am proud of you,” feels like filling a gap you have been carrying since childhood.

Stacey Norman shared her story of having extremely supportive parents. Her father, specifically, made he feel as though she could do everything perfectly.

While J Sbu didn’t share a personal story, he did share words of advice for those struggling with a need for validation.

You’re an adult, living at home with your family, enjoying mum’s cooking, dad’s random life lectures and the comfort of never running out of toilet paper. Then one day, as you’re about to grab that last slice of bread, a bombshell drops… “We need to talk about you contributing.”

Paying rent while living with your family is one of those topics that can turn a peaceful dinner into a full-on family debate. Some swear it’s a rite of passage, a way to learn responsibility and respect for the household. Others believe it’s an outrageous ask when you’re still trying to climb out of the “broke and figuring it out” phase of life.

For some families, the rent conversation is purely symbolic, a lesson in budgeting. For others, it’s about survival because groceries and electricity don’t pay for themselves. Let’s be honest, the Wi-Fi alone is worth at least half your soul.

Stacey Norman shared a story about her first job and how her mother asked for a third of the money for rent. A few years later, at 19, she moved out!

While J Sbu didn’t pay rent, he was responsible for groceries which taught him how to budget properly.

Quraisha Roopnarain shared the following on Facebook: “Yes I still live at home and pay rent, I have been contributing to rent from the age of 15 and I am now 34. Parent brought us up to take responsibility at a young age.”

Mabuza Ntobeko Nkululeko said: “I'm still living at home and well I contribute towards the groceries and insurance.”

Stacey and J Sbu asked the kids of KZN on the Kiddies Hotline: What would you do if you had one day with no grown-ups around? Take a listen to their answers in case you missed it!

Ever tried moving house without losing your mind or your grandmother’s vase?

Recently, Stacey Norman and J Sbu got real about the emotional rollercoaster that is moving day. Stacey spills the tea on her own recent move (spoiler: it was a mess) while you called in to share your wildest moving disasters from missing boxes to shattered memories.

J Sbu gave some solid advice for staying sane during the chaos and let’s just say bubble wrap might not be enough. Catch all the laughs, lessons and a few “OMG same!” moments because moving is never just about packing boxes.

The Springbok Women's rugby team is gearing up for an exciting journey to the World Cup and they need the support of the nation behind them. Through their inspiring #PlusOne Campaign, the team hopes to rally South Africans to come together and support these incredible athletes as they strive for World Cup success.

The Stories Behind the Players

Libbie Janse van Rensburg and Anathi Qolo, key players in the team, shared their insights and passion for rugby. Libbie, who recently took on the role of fly-half at the Bulls Daisies, has had an impressive career transition from sevens to fifteens rugby post-COVID, proudly adding 'Olympian' to her list of accomplishments.

Anathi, who began her rugby journey in East London in 2015, has risen to be a Rugby Africa Women champion captain, capturing hearts with her dedication to the sport.

What is the Plus One Campaign?

The Plus One Campaign is about more than just cheering from the sidelines. It's a powerful movement aimed at uniting South Africans to support the Springbok Women's team. The campaign encourages every fan to bring a 'plus one' to the games; be it a friend, family member, or colleague.

Anathi explains, "We believe everyone has a plus one. If you can bring your plus one to the games on Fridays or simply spread the word about our matches, you can make a real difference."

This initiative is particularly vital as the team heads towards the World Cup, where national support could be a game-changer.

Unity in Diversity

Speaking about what makes their team so unique. Libbie shared noted that the team is rich in diversity. The team's cultural variety is not viewed as a hurdle but as a source of strength and unity.

Libbie states, “Our differences bring us together. It’s what makes us stronger as a team.” This powerful solidarity is part of what makes the #PlusOne Campaign resonate so deeply. It’s about inclusivity and the power of coming together, no matter the background.

As the team prepares for the World Cup, hearts and minds are focused on the task at hand. The anticipation builds as the players vie for a spot in the squad.

"Focusing on our games and preparations is crucial," shares Libbie, underscoring the importance of staying in the present.

With games against formidable opponents and the World Cup just ahead, the Springbok Women’s team is set for an intense yet exhilarating season.

“What an amazing achievement it would be if we make this team,” says Libbie. “It’s something we’re immensely proud of and it could be an incredible year for us at the World Cup.”

The Springbok Women’s team is encouraging all supporters to join the #PlusOne Campaign. Whether you’re an avid rugby fan or new to the sport, your presence can make a profound impact. Together, we can show our Springbok heroes that their nation is behind them, cheering them on every step of the way.

Stacey and J Sbu received a juicy confession from Rob about his relationship that let all hell break loose!

Rob was unfaithful to his partner, but to make matters worse, he confided in his friend, who threatened to out him.

Stacey and J Sbu asked you to weigh in and the opposing views were everywhere. While some believed his friend had a good heart others weren't so sure about the loyalty aspect.

If you missed the drama live, listen in!