In the first part of this two-part series, co-hosts Lynette Ezell and Tera Melber discuss a critical practice every parent needs with special guest, Staci Thomas, the director of family programs for Chosen. As an adoptive mom, Staci has had to accept the value of, and then practice, self-care. Discover why self-care is an important spiritual discipline, and gain insightful tips on how to practice self-care in your day-to-day.

We’re here to help! Learn more at sendrelief.org/foster-care-adoption for spiritual resources.