Self-love is Not about settling into complacency- but being honest to yourself about when it's time to level up!

Self-love is NOT about settling into complacency, but being honest to yourself about when its time to level up.

As parents when our teenagers feel like they have all the answers, we often feel like we are sidelined. Literally I often am just waiting for the coach to say Boyer - you’re up! Listen to my quick story about how I realized part of giving them what "they" need is just letting them BE.

How much is too much? Sometimes it is just never enough — and that is ok. Part 1 of this conversation is called Priorities where I discuss the difference between what we prioritize and time management. Let's talk about when others make us feel guilty for putting ourselves on our to do list. Then what - does his mean we are not giving enough, or is that we are giving to the wrong people?

Janelle Marks and I discuss how social media creates mixed signals in expectations for new fitness enthusiasts and competitors. Overly sexualized content, and overly filtered / photoshopped photos are just the tip of the iceberg. A lot of women think it’s expected and that this is the standard. It’s not and it’s out of hand. You can be ALL things. Sexy, classy, poised, inspiring, relevant and smart. Our conversation is one to tell you that you are more than just the physical and that you do not have to only put out an overly sexual message to inspire and make a difference. This is Part 1 of a 3 or more part series! Stay tuned for more of our conversations.

Quick thought about taking action. Love Amanda Gorman! AND secret shout out and discount code at the end! Be the change everybody!

There are things about you that no one can take away. Your education, your character - to name a few!

I was asked about my philosophy and what I DO that makes me stand out as a coach. It is definitely not JUST what I DO.

My self-reflection from a previous conversation. It’s my responsibility to switch my #negative narrative to #positive. My red flags are ... well .... MY #redflags.

The weight of the world may rest on your To Do List - but, if those items are NOT priorities for you -they will not get done!