In this episode, we continue the conversation regarding the value of exercise in order to improve one's own overall quality of one's life. The more we take the initiative in being active we will better position ourselves to Stack the Deck in our favor to limit a heart attack or other health related concerns. While "exercise" is all around us in some form, if we are honest, it is difficult incorporating topic into our way of living from day to day. Join me as we explore this topic and discuss the benefits, hindrances, and ways to overcome barriers.