In this episode, we continue the conversation regarding the dire importance of seeking a licensed medical professional in order to lower the risk of acquiring cardiovascular disease. The more proactive we are in developing a quality relationship with a physician that we trust, the more we can stack the deck in our favor to prevent a heart attack or other health related concerns. Join me as we explore this topic and discuss the benefits, hindrances, and ways to overcome barriers.

In this video podcast, we explored the theme of Redemption and looked at Judas in scripture. Is redemption possible for Judas or is he a lost cause? We are charged to have a relentless passion to become the best version of ourselves and that may not be possible if we're convinced that that we're doomed because of past mistakes, mishaps, and missteps.

In this episode, we continue the conversation surrounding practical ways to limit and possibly prevent a Heart Attack or Cardiovascular Disease. Another way to limit such a traumatic event is to increase your awareness of Nutrition and to dissect your own relationship with food. Increased awareness can limit fear and contribute to a solid plan for you and your loved ones.

In this episode we begin to explore practical ways to limit and possibly prevent a Heart Attack or Cardiovascular Disease. One way to limit such a traumatic event is to become aware of your Family History. Increased awareness can limit fear and contribute to a solid plan for you and your loved ones.

In this episode, after 7 days in the hospital, I was discharged and thus, began my life at home and facing inevitable fears.

This episode is about the night the trajectory of my life changed forever. My story is not unique; however, I am grateful to still be alive, to tell my story and hopefully encourage you to live your life in a healthier way.

A general overview of "A Better You" with topics that include: Becoming the Best Version of Yourself (Personally), Providing Service to Others, and Pillars of a Morehouse Man that applies to everyday life.