Stacked Keys Podcast

What happens when a successful wedding planner decides to pivot her career and empower other creative entrepreneurs? Discover the transformative journey of Geomyra Pollard as she transitions from orchestrating dream weddings to coaching women in building profitable and fulfilling businesses. Geomyra's mission is more than just about business success; it's about living a well-rounded life. She shares her unique perspective as a cheerleader and advocate, discussing the roles of intuition, accountability, and supportive networks in personal and professional growth.

Ever felt like the pressure to balance everything perfectly is just too much? Join us as we shift the narrative from chasing balance to finding a rhythm that aligns with life's ever-changing seasons. Through heartfelt stories, including the impact of personal loss, we stress the importance of setting priorities, boundaries, and the power of outsourcing. We also tackle the often-taboo topic of failure, exploring how societal pressures and social media can distort our relationship with it. Embracing failure and learning to navigate through fear can be pivotal in shaping our resilience and future successes.

Finally, we dive into the practicalities of modern life, from parenting in the digital age to managing a growing business alongside family responsibilities. We discuss the significance of setting and respecting boundaries. Discover the value of quality over quantity, and learn how to align your personal and professional life with your true passions. As we wrap up, we offer insights on fostering authentic interactions using tools like the Enneagram personality test, and we reflect on the joy of connecting with others through spontaneous and meaningful conversations. Join us in celebrating the art of beautifully surviving life together.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Ever wondered how to balance creativity and motherhood? This episode of the Stacked Keys Podcast features Rachel Wolnski, a passionate homemaker and homeschooling mother of four boys, who transitioned from a career in graphic design to full-time motherhood. Rachel shares her journey, discussing how her childhood love for creativity shapes her daily routines, from teaching her boys to preparing meals. We jump into the joys and hurdles she faces while creating a nurturing home environment and making intentional lifestyle choices alongside her husband.

Rachel also opens up about the unique challenges and rewards of homeschooling through faith and personal conviction. She talks about the importance of allowing others to speak truth into our lives and finding confidence in our choices, even when they diverge from societal norms. We tackle common insecurities, such as comparing our children's activities and social experiences with others, and discuss the impact of seeking guidance and focusing on what truly matters for our families.

Balancing personal aspirations, community involvement, and the demanding responsibilities of raising multiple children is no small feat. Rachel candidly reflects on the feelings of failure and guilt that can arise when struggling to meet expectations. Through heartfelt conversations, we emphasize prioritizing family, being transparent about our limitations, and finding peace in the unique contributions we make. Whether you're a mother, a homeschooler, or seeking inspiration, Rachel's story offers invaluable wisdom and encouragement. It's also a reminder to encourage those around us because we have no idea of what they have as their challenges, their gifts and their opportunities.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Ever wondered how raising chickens could positively impact your mental health? In this uplifting International Women's Day episode, we sit down with the multifaceted Kimmie Bothwell, a Physical Therapist Assistant and passionate watercolor artist, who shares her journey of self-discovery and resilience. From her professional endeavors to her unexpected happiness as a chicken parent, Kimmie reveals the therapeutic benefits these feathered friends bring to her busy life. The conversation weaves through personal growth stories and the celebration of women’s diverse contributions beyond traditional roles.

Kimmie's insights on balancing productivity and self-care will strike a chord with anyone juggling multiple hats. We dive into the importance of self-talk, the subtle power of shifting perspectives, and how embracing simple joys can replenish our mental health. The episode is rich with relatable anecdotes, from the challenges of maintaining emotional well-being to the significance of finding "white spaces" in our schedules for better mental clarity. By sharing her reflections on failure and resilience, Kimmie offers a fresh look at personal growth during the pandemic.

Join us as we explore the complexities of relationships, the joys and struggles of marriage, and the importance of supportive communities. From navigating artistic journeys in a digital age to addressing mental health openly, this episode is filled with wisdom and practical advice. Kimmie’s story is a testament to the strength and diversity of women’s lives, reminding us all to find joy in the little things and to support each other in our individual journeys.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

What if a career-ending injury could be the start of a new, even more fulfilling journey? Discover Heather Jo Clark's inspiring transformation from a professional MMA fighter to the first solely female-owned 10th Planet Jiu-Jitsu gym owner. You'll hear how she navigated the intense world of UFC and Bellator, only to pivot into a leadership role that empowers others to find their inner strength. Heather Jo's story is a testament to resilience and reinvention, offering valuable lessons for anyone facing life's unexpected turns.

Heather Jo takes us back to her early days where her father's encouragement led her from hockey rinks to MMA cages. At 28, she found herself diving into the world of mixed martial arts, blending her athleticism with a newfound passion for combat sports. This episode uncovers the mental and physical demands that shaped Heather Jo's relentless drive, and how these experiences set the stage for her successful career in fighting and beyond. From concussions to the complexities of brain health, Heather Jo shares the struggles and triumphs that have defined her journey.

But there's more to Heather Jo than just fighting. She opens up about her interests in homeopathic healing, meditation, and the therapeutic potential of psychedelics. Heather Jo discusses the importance of overcoming fear, embracing challenges, and maintaining a positive mindset through adversity. Whether you're drawn to combat sports, personal development, or holistic wellness, this episode is packed with insights and inspiration from a true pioneer. Heather Jo's journey into sound healing and her reflections on life's profound mysteries make this a must-listen. Join us and learn how to turn adversity into an opportunity for growth and resilience.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

What happens when a middle school teacher swaps chalkboards for crafting? This week, we uncover Lana Hebert remarkable journey from teaching seventh and eighth graders to launching her own boutique, the Lil' Farmhouse Market, in Wetumpka's downtown. Lana's knack for creating t-shirts, baked goods, and soaps during the COVID-19 shutdown not only kept her busy but also ignited a passion that eventually grew into a flourishing business. Lana shares the heartwarming story of her leap into entrepreneurship, supported by a tight-knit community and driven by personal enthusiasm.

Lana’s story isn’t just about business; it's about fostering real, impactful relationships. We chat about the delicate balance of being an introvert who thrives on meaningful connections, and how simple gestures like a warm greeting can brighten someone's day. Grounded by her spiritual beliefs, Lana's approach to business focuses on self-improvement and relationship-building rather than cutthroat competition. Our conversation highlights how this ethos enhances customer experiences and cultivates a supportive community environment.

We also navigate through more profound themes of leadership, faith, and effective communication. From dealing with anxiety and the pain of loss to the importance of leading with humility and heart, Lana offers valuable insights and personal anecdotes. Hear how her experience as a teacher and coach shapes her leadership style. We also explore the challenges and rewards of rebuilding relationships, emphasizing the role of communication. Finally, we celebrate the community spirit of Wetumpka, magnified by HGTV’s "Hometown Takeover," and how it has played a pivotal role in Lana’s entrepreneurial journey. Join us for an episode filled with inspiration, heartfelt stories, and the essence of community.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

We are super excited to have a special guest who is passionate about fitness and nature. She works out six to seven days a week and is diving into jiu-jitsu and kickboxing, despite her busy schedule. What truly rejuvenates her, though, is spending time in the great outdoors – hiking, camping, and exploring nature's beauty. These activities help her find peace and a sense of unity with the world around her.What if you could transform your health and life simply by understanding the food you eat? Join us on this latest Stacked Keys Podcast episode as we sit down with the incredible Maya-Lis Wright, known as the "nutrition lady." Maya shares her remarkable journey from a fast food lover to a dedicated nutrition expert, detailing her path through various college majors until she found her true passion in exercise science and nutrition. She reveals the significant impact of individualized nutrition plans and the hurdles of educating people in a world overwhelmed by convenience foods.
Ever been baffled by food labels? Maya demystifies the complicated language and hidden pitfalls of food packaging. She provides actionable strategies for reading and understanding labels, with a particular focus on avoiding hidden sugars and unhealthy ingredients in seemingly good-for-you products. We also explore the emotional bond with comfort foods and how to cultivate intuitive eating habits for long-term health benefits. Maya’s insights aim to empower listeners to make conscious, informed choices that lead to lasting, positive changes in their diets and overall well-being.
 In the latter part of our conversation, we discuss how building trust and support systems can be transformative, especially after experiences of bullying. Maya opens up about her personal journey from childhood bullying to forming lifelong friendships and emphasizes the empowering role of controlling aspects like nutrition. We also talk about balancing wants and needs, celebrating independence, and finding adventure while establishing roots. This episode is a treasure trove of inspiration and practical advice, perfect for anyone looking to achieve a balanced, fulfilling life. Join us, celebrate your individuality, and don’t forget to rate us five stars on iTunes!

Contact Maya on her website it's https://www.wrightwaynutrition.com/  https://www.instagram.com/wrightwaynutrition/
https://www.facebook.com/MayaLisNutritionist

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Have you ever wondered what happens when a marketing executive finds herself drawn to the spiritual world? This episode brings you the inspiring story of Colleen Coleman, a marketing expert and evidential medium who has masterfully balanced her career in land conservation with a profound spiritual calling. Growing up in rural Washington, Colleen’s life took a dramatic turn after the sudden loss of her father, leading her to reevaluate her life’s purpose. Her journey from the world of outdoor recreation to becoming a nonprofit advocate and spiritual healer showcases a beautiful fusion of professional and personal growth.

Colleen opens up about the difficult moments of recognizing when a so-called dream job isn’t fulfilling and the courage it takes to make life changes, even when it involves financial sacrifices. We navigate through the deeply transformative experiences of dealing with grief, including the concept of the “dark night of the soul,” where profound loss ignites a path of spiritual awakening. This episode sheds light on the often unseen and messy aspects of personal transformation, emphasizing the importance of time in learning to live with grief and the process of finding new avenues to fulfillment.

In a world that’s always bustling, Colleen shares the importance of tuning into our intuition by quieting the daily chaos. From childhood memories in nature to becoming an end-of-life doula, her story is a testament to the power of small, intuitive choices and their significant impacts. As we unravel her experiences, we also explore the compassionate work of end-of-life doulas and the delicate balance between professional ambitions and spiritual callings. Join us for a heartfelt conversation about following your soul path and the profound impact of living a heart-centered life.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Ever wondered how to balance the joy of eating with maintaining a healthy lifestyle? Join us for an enlightening conversation with Ashleigh Geurin, affectionately known as the "nutrition lady." From her early fascination with sports performance nutrition in high school to her impactful work in community health, Ashleigh shares her journey and insights on debunking food myths and embracing evidence-based guidelines like MyPlate. Learn how she simplifies nutrition education and encourages a balanced and enjoyable approach to eating well.

But that's not all; Ashleigh's passion extends beyond just nutrition. Discover the emotional and practical challenges of supporting families facing food scarcity and ensuring child safety through car seat education. Hear touching stories from her involvement in community programs like the Volunteer Income Tax Assistance (VITA) program, which highlight the profound personal connections formed and the significant impact of community service. This episode underscores the collaborative efforts among various agencies to provide essential resources and support to those in need.

Beyond her professional endeavors, Ashleigh opens up about the importance of personal growth, relationships, and the delicate balance between work and life. We discuss her joys in cooking, the influence of faith and family values, and the fulfillment found in genuine connections. Tune in to hear about the small, consistent changes that can lead to significant improvements in health and happiness, and explore Ashleigh's unique role as an Extension Agent and her involvement in the Stacked Intent podcast. This episode is packed with practical insights, heartfelt stories, and empowering advice you won't want to miss.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

In this powerful and emotional episode, we dive into a profound conversation with Rachel Joy Baribeau, whose life's work is rooted in changing narratives and fostering deep connections through vulnerability and strength. As a former sportscaster turned motivational speaker and mental health advocate, Rachel shares her intricate journey of personal healing, transitioning from sports broadcasting to making a significant impact on the lives of athletes, young men and women, and anyone struggling to find their voice and place in the world.
We tackle the critical conversation around mental health, an especially poignant topic for those in high-pressure careers, and the imperative need for a mental health battle plan. From understanding emotional triggers within families to exploring the complexities of parenthood and fertility, this episode unearths the common threads that bind us all in the pursuit of a peaceful life. The discussions are rich with real-world experiences and Rachel offers a real battleplan.

**Key Topics Discussed:**

- Rachel's transition from a successful career in sports broadcasting to becoming a best-selling author, speaker, and advocate for mental health and healing.

- The concept of being radically vulnerable and how it shapes both personal and professional relationships.

- The challenges and victories of navigating life's darkest moments, including battling anxiety, depression, and the loss of loved ones.

- The creation of a mental health battle plan, a free resource aimed at providing guidance and support for those facing mental health challenges.

- The importance of community, friendship, and having a 'tribe' that supports you through thick and thin.

- Lessons on self-love, forgiveness, and the power of asking for help when needed.

- Anecdotes from Rachel's journey of self-discovery, including moving to a friend's basement during a period of heartbreak, which ultimately led to healing and rekindling a relationship with her now husband.

- Inspiring stories of impact from working with athletes, law enforcement, and individuals from all walks of life.

**Quotes from Rachel:**

- "I am so open and so vulnerable that I know there are lots and lots of people across the country that feel as if I'm their best friend."

- "Sometimes when you think you've been buried, you've really been planted."

- "True strength is vulnerability."

- "You didn't just wake up one day and become an author and a speaker; what led you into that becoming who you are?"

**Resources Mentioned:**

- Mental Health Battle Plan: A free resource for creating a plan to navigate mental health challenges. 

- Rachel's book, *Relentless Joy*, sharing deeply personal stories and insights on finding joy in the midst of hardship.

Rachel Barbeau's story is a testament to the transformative power of love, vulnerability, and the relentless pursuit of joy and healing. Her work continues to inspire and impact lives, proving that even in our darkest times, there is hope and a path towards healing and happiness.

**Connect with Rachel Barbeau:**

-http://rachelbarbeau.com

- I’m Changing the Narrative http://imchangingthenarrative.org

• www.mentalhealthbattleplan.com

- Social Media: LinkedIn, Facebook, Twitter, Instagram, and TikTok

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In this inspiring episode of Stacked Keys Podcast, we sit down with Lila Smadja-Cruz, a trailblazing woman in the world of jiu jitsu. From her early start in Muay Thai to becoming a pioneering female competitor in Eddie Bravo's 10th Planet jiu jitsu system, Lila shares her insightful journey. Encouraged by a fellow female practitioner, Dawna Gonzalez, Lila immerses herself in jiu jitsu -- a decision that reshapes her life. This episode covers Lila's transition to jiu jitsu, her competitive successes, including her experiences in EBI tournaments and a memorable trip to Japan with an all-female team. Lila discusses overcoming challenges, including dealing with anxiety and the importance of mental health. Additionally, Lila is able to shed light on the empowering aspects of jiu jitsu for women, highlighting her involvement in women's self-defense programs and the creation of 'Femvasion,' a seminar weekend dedicated to connecting and uplifting women in the sport.

Dreams don't just materialize; they are forged through relentless action and unwavering belief in oneself. Lila discusses the power of self-love and the continuous quest for personal growth and she extends an invitation to her world, where every challenge is met front on and every triumph is a shared joy. She learns from everything. Tune in for an episode that's more than just a martial arts narrative; it's about strength, unity, and the relentless pursuit of dreams with determination and a lot of self-compassion. You'll hear us discuss her passion, determination, and the spirit of overcoming challenges that are not just about martial arts but about life, growth, and breaking barriers.

Beyond competitions, Lila's narrative takes a deeper dive into the development of women's self-defense programs alongside Dawna. The inception of these programs stems from a genuine desire to make jiu jitsu accessible and beneficial for women, emphasizing self-defense and building confidence on and off the mats. They've created a bridge for women to transition smoothly into regular jiu jitsu classes, fostering a more inclusive environment.

One of the most impactful aspects of this episode is Lila's openness about her mental health journey. The temporary shutdown brought on by the COVID-19 pandemic served as a catalyst for Lila to confront and address her anxiety head-on. Her candid discussion about the struggles and the road to recovery offers a poignant reminder of the importance of mental well-being.

Lila and her husband, Erik Cruz, who is a cornerstone in her journey, embody the essence of partnership in life and on the mats. Their story is a testament to the complexities and rewards of navigating relationships within the competitive and demanding environment of martial arts.

We touch on the broader impact of jiu jitsu on personal development, resilience, and confronting life's challenges. Lila's journey is not just about her accomplishments in the sport but also about leadership, mentoring others, and creating spaces where women can thrive and find their strength.

To stay connected with Lila and follow her ongoing projects and insights into jiu jitsu,  follow her on Instagram @lilasmadja and check out @10PlanetPasadena and @10pwomen. These platforms offer a glimpse into Lila's world, her contributions to the sport, and her ongoing efforts to inspire and uplift the jiu jitsu community. 

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff