Staf is joined by former Wellington Lion, Crusader and All Black to chat about travelling the rugby world as a top player, husband and father.

There aren't many athletes in New Zealand who have achieved as much across as many sports as Honey Hireme-Smiler. She hosted Staf at her home to talk about her childhood in Putaruru, her playing career and the changes happening in women's sport.

While he is regarded by many to be one of the best rugby players ever seen, Christian Cullen's career was not without controversy. From the decision to play him at centre in the failed 1999 World Cup campaign to his high profile snubbing by John Mitchell. He talks to Staf about all that and more.

Dan "The Hangman" Hooker has risen from humble beginnings in Mixed Martial Arts to fighting on some of the sport's biggest stages. He tells Staf about his journey in the sport, how he prepares for fights and what the future holds.

With the Rugby World Cup in full swing, we look back on Staf's sit down with the man in the box for the big moments, Stephen Donald.

Staf Chat gets its first international guest with Dutch darts legend Raymond van Barneveld taking some time to talk about his glittering career and why he's decided to call it quits at the end of the year.

At just 26 years old, Sarah Hirini (nee Goss) has achieved a lot, a Rugby World Cup winner in both 7s and Xvs, an Olympic Silver Medallist and now a Member of the New Zealand Order of Merit. Staf went to her house in Papamoa to hear about her journey from rural Manawatu kid to rugby star.

After having Andrew Mehrtens on last week, we flash back to Staf's chat with his old running mate from last year.

It's been quite the week for Ian Smith, with his commentary skills and ability to portray the biggest moments on display on the world stage. He sat down with Staf last year to talk about his career as a cricketer and broadcaster.

Staf sits down with New Zealand's most-capped Silver Fern, Irene Van Dyk. She talks about beginning her career, her decision to relocate to New Zealand and the highs and lows of her illustrious career.