Mike is a former world kickboxing champion, NZ's premier combat sports analyst and commentator, a leading trainer at world-renowned City Kickboxing where he trains the likes of Dan Hooker and Israel Adesanya and is a cancer survivor. We hear it all in this episode.

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Matt Johnson is a former professional rugby and rugby league player. He has his third open-heart surgery at age 26 during lockdown this year enforcing early retirement. Instead of resentment, he displays gratitude. Be inspired by listening to his story.

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Staf chats with Hurricane, International 7’s and All Black Victor Vito from his home in La Rochelle, France to chat past, present and future!

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Staf chats with Eric Murray about a career that included multiple World Titles, Olympic Medals and World Records.

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Staf catches up with Scott Waldrom as he talks us through his rugby journey playing Provincial, Super Rugby, NZ 7's and one All Black Cap.

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Staf veers away from the world of sport to sit down for a chat with one of the country's top broadcasters, Mike McRoberts. He shares stories from his varied career from working in warzones and natural disasters to presenting the news during the current crisis.

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Staf is joined by former Wellington Lion, Crusader and All Black to chat about travelling the rugby world as a top player, husband and father.

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Rugby, cricket, basketball and now commentary. There's not much Jeff Wilson doesn't excel at. He speaks to Staf about how it all began, his early career juggling responsibilities as a dual-representative and more.

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There aren't many athletes in New Zealand who have achieved as much across as many sports as Honey Hireme-Smiler. She hosted Staf at her home to talk about her childhood in Putaruru, her playing career and the changes happening in women's sport.

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Ardie Savea's been in the news this week after revealing his interest in switching to rugby league and he goes in-depth with Staf on the reasons why he's keen on the change. In a no-holds barred discussion he also talks about his journey in rugby and life, including self-awareness and self-discovery.

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