Wellbeing takes many forms, we have a free morning and then everyone is getting together at a pre booked venue for lunch. This Episode is sponsored by: Healthy & Fit In 3 Months!! This weight loss plan: promotes safe and sustainable weight loss based on your own personal weight loss target helps you to learn to make healthier food choices records your activity and progress provides exercise plans to help you lose weight helps you to learn skills to prevent weight regain Have your say use TWITTER or INSTAGRAM to Direct Message me or record a Voice Comment using the link on the PODCAST Home page & I'll try to include it in a future episode!!

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