In this episode I give a few interesting tips for 3 ball match ups over the first 2 days and also my picks for possible overall winners.

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Healthy & Fit In 3 Months!!

This weight loss plan:

Have your say use TWITTER or INSTAGRAM to Direct Message me or record a Voice Comment using the link on the PODCAST Home page & I'll try to include it in a future episode!!

Yes, the irons have arrived the 60th birthday present is here 5 months late, thanks Covid!! Alongside the irons I have access to the Arccos Caddie system and app that is exclusive to Ping, they are predicting they can get me to 15 by the end of the year, the journey begins!!

This Episode is sponsored by:

Healthy & Fit In 3 Months!!

This weight loss plan:

Have your say use TWITTER or INSTAGRAM to Direct Message me or record a Voice Comment using the link on the PODCAST Home page & I'll try to include it in a future episode!!

A look at all the important GAA football relegation playoffs and the divisional semi-finals, while also noting the start of the month long football fest that is Euro2020 

#thegpkshow #sport #golf #euro2020 #GAA #footballtips #reducestress #healthy #lifestyle #confidence #personaldevelopment #wellness #selfimprovement #MentalHealthAwareness #historymakers #eriksen

This Episode is sponsored by:

Healthy & Fit In 3 Months!!

This weight loss plan:

Have your say use TWITTER or INSTAGRAM to Direct Message me or record a Voice Comment using the link on the PODCAST Home page & I'll try to include it in a future episode!!

History will be made this week when players from the European Tour and Ladies European Tour compete in the same tournament.

Jointly hosted by Sweden's greatest ever male and female golfers, Henrik Stenson and Annika Sorenstam, the Scandinavian Mixed tournament will take place at Vallda Golf & Country Club, located around 20 miles south of Gothenburg.

The maiden tournament was due to be held last summer, but was cancelled because of the pandemic.

In this episode I look at the thinking behind the event & also take the plunge and give a few tips for the weekend!

This Episode is sponsored by:

Healthy & Fit In 3 Months!!

This weight loss plan:

Have your say use TWITTER or INSTAGRAM to Direct Message me or record a Voice Comment using the link on the PODCAST Home page & I'll try to include it in a future episode!!

#thegpkshow #sport #golf #europeantour #ladieseuropeantour #annikasorenstam #henrikstenson #reducestress #healthy #lifestyle #confidence #personaldevelopment #wellness #selfimprovement #MentalHealthAwareness #historymakers

Early days for the podcast and I'm pondering which direction is best for me to take, should I follow the sports comment & topical news trend, go for a music mix or a mixture of both. In this episode I weigh up the benefits of both and also some of the loss of platform coverage I get when I include the music as I end up only on the SPOTIFY platform??!!

This Episode is sponsored by:

Healthy & Fit In 3 Months!!

This weight loss plan:

Have your say use TWITTER or INSTAGRAM to Direct Message me or record a Voice Comment using the link on the PODCAST Home page & I'll try to include it in a future episode!!

#thegpkshow #reducestress #healthy #lifestyle #confidence #personaldevelopment #wellness #selfimprovement #NaomiOsaka #VenusWilliams #MentalHealthAwareness #mondaymusicmix

In this episode I discuss how as entrants to competitions like the US Women's Open Golf tournament are getting younger every year especially #womens #competitions It's very important to maintain a balance between #talentmanagement & #MentalHealthAwareness in sport especially in light of the recent controversy around #NaomiOsaka #mentalhealth. I also talk through Venus Williams sassy response to the media and her take around Naomi's withdrawal.

This Episode is sponsored by:

Healthy & Fit In 3 Months!!

This weight loss plan:

Have your say use TWITTER or INSTAGRAM to Direct Message me or record a Voice Comment using the link on the PODCAST Home page & I'll try to include it in a future episode!!

#thegpkshow #reducestress #healthy #lifestyle #confidence #personaldevelopment #wellness #selfimprovement #NaomiOsaka #VenusWilliams #MentalHealthAwareness

Improving your life doesn’t have to be about making one big gesture. Instead, it’s something you can constantly work on—and it typically comes down to the small things you do every day.

I understand that no one has all the time in the world to think about self-improvement and personal development when there’s work and family and bills to pay, so let’s start with just few minutes a week.

Yup, that’s all—now I bet you’re listening, this episode gives 21 examples of small changes you can make that can have lasting changes on your life & lifestyle.

What I’m asking is that you try one (or two, or five, or all) of these activities and see if they help you become a better “you,” whether that means increasing your confidence, reducing your stress, creating deeper relationships, or becoming a healthier individual.

This Episode is sponsored by:

Healthy & Fit In 3 Months!!

This weight loss plan:

Have your say use TWITTER or INSTAGRAM to Direct Message me or record a Voice Comment using the link on the PODCAST Home page & I'll try to include it in a future episode!!

#thegpkshow #reducestress #healthy #lfestyle #confidence #personaldevelopment #wellness #selfimprovement

Greatness is in the Process this episode gives some inspiration to help encourage you to bring out the greatness in you. It will motivate and inspire you to unleash your potential, limit distractions and reach your goals. You are the only person in your way of your personal growth and success.

Have your say use TWITTER or INSTAGRAM to Direct Message me or record a Voice Comment using the link on the PODCAST Home page & I'll try to include it in a future episode!!

This Episode is sponsored by:

Healthy & Fit In 3 Months!!

This weight loss plan:

In this episode I concentrate on the Europa League final. I look at the possible Manchester United lineup, some Europa League trivia, I compare the teams and also the implications for this United team that a win could bring going forward regarding next season and the upcoming transfer window.

This Episode is sponsored by:

Health & Fit In 3 Months!!

This weight loss plan: