Stages of the Path to Awakening Podcast Archives - Thubten Chodron

Explaining mindfulness of the emptiness of the I and mindfulness of mental states, concluding teaching from Chapter 12.

Explaining the sections on Mindfulness of the Impermanence of Mind, and Mindfulness of the Conventional Nature of the Mind, teaching from Chapter 12.

Explaining to how to apply mindfulness of feelings to work with physical and mental pain, teaching from Chapter 12.

Explaining the causes and results of feelings, teaching from Chapter 12.

Explaining the section on how to meditate on mindfulness of feelings from the Four Establishments of Mindfulness, teaching from Chapter 12.

Explaining the section on the Nine Charnel Ground Contemplations, and beginning the section on Mindfulness of Feelings, teaching from Chapter 12.

Checking if our notion of the body corresponds with what the body actually is Experiences from witnessing an autopsy Contemplating the impermanence of the body Reducing sexual attraction by contemplating causes, nature and result of body Quotes from Nagarjuna and Shantideva Mindfulness of the the four elements Understanding the properties of earth, water, fire and […]

Continuing the section on mindfulness of the foulness of the body, covering the six groups of thirty-two body parts, teaching from Chapter 12.

Explaining the section on mindfulness of the foulness of the body, teaching from Chapter 12.

Continuing with the practice of breathing meditation, specifically Calming the Bodily Formation, and also the Four Postures, teaching from Chapter 12.