***We wanted to extend our sincere apologies for this episode. Someone didn't check the volume on Joey's microphone***

In this episode of the podcast, Spark shares his hilarious and challenging experience at the gym, where the Stairmaster proved to be a formidable opponent. He dives into the upbeat music that keeps him motivated during workouts. Joey and Spark then shift gears to discuss the fascinating world underwater, praising Jonah for his diving skills at such a young age. The conversation takes an unexpected turn when Spark reveals a moment of fright behind the RV, encountering dry suits and wetsuits hanging on the bike rack alongside curious cats by the fire. The hosts share their disdain for Velveeta Mac and Cheese, delving into a discussion about quirky astronaut antics, the unforgettable story of one who drove to Cape Canaveral while wearing a diaper. Tune in for laughs, fitness woes, and intriguing tales on this entertaining episode!