***We wanted to extend our sincere apologies for this episode. Someone didn't check the volume on Joey's microphone***

In this episode of the podcast, Spark shares his hilarious and challenging experience at the gym, where the Stairmaster proved to be a formidable opponent. He dives into the upbeat music that keeps him motivated during workouts. Joey and Spark then shift gears to discuss the fascinating world underwater, praising Jonah for his diving skills at such a young age. The conversation takes an unexpected turn when Spark reveals a moment of fright behind the RV, encountering dry suits and wetsuits hanging on the bike rack alongside curious cats by the fire. The hosts share their disdain for Velveeta Mac and Cheese, delving into a discussion about quirky astronaut antics, the unforgettable story of one who drove to Cape Canaveral while wearing a diaper. Tune in for laughs, fitness woes, and intriguing tales on this entertaining episode!

Join Spark and Joey in this hilarious comedy podcast as they dive into a casual conversation about UFOs, aliens, and the possibility of extraterrestrial life. From discussing past space missions to Hollywood's influence on alien portrayals, they explore various intriguing topics related to the supernatural and the unknown.

Join Spark and Joey as they share quirky anecdotes and discuss their deep bond in a wild party, their excitement for a future adventure, and reflect on close calls and hardships in life. This podcast episode is filled with lighthearted banter and laughter.

Welcome to a very special episode of "Fatherhood Chronicles," where we delve into a whirlwind of unforgettable moments and explore the transformative power of fatherhood. In this episode, our host shares intimate and heartfelt stories about his children, highlighting the challenges he faced and the lessons he learned along the way.

Prepare to laugh, gasp, and be inspired as our host recounts the infamous tale of the exploding diaper. Yes, you heard it right! We delve into the hilarious mishap that left our host momentarily stunned, reminding us that even the messiest situations can bring unexpected joy and laughter.

In this episodes, I explore the captivating journey of 23andMe, a popular genetic testing service that unveils surprising revelations about ancestry, health traits, and even potential athletic abilities. But that's not all! The podcast takes an entertaining twist by examining the unique experiences of baseball parents and their unwavering dedication to their children's athletic pursuits. From intense cheering to elaborate game-day rituals, these parents will stop at nothing to support and encourage their aspiring baseball stars.

In this empowering podcast, Andi, a highly accomplished personal trainer, nutrition expert, and mindset coach, shares her inspiring journey and groundbreaking insights into the world of First Responders' well-being.

Join Andi as she takes you through her transformative decision in 2018, when she courageously sold her thriving business and shifted her 25-year career to focus exclusively on supporting the unsung heroes of our communities - the First Responders.

Having personally experienced the devastating effects of burnout crashes, Andi recognized the crucial missing links in exercise, nutrition, and mindset that could prevent these symptoms from jeopardizing the lives and safety of those on the frontlines. Through her heartfelt observations of her husband's colleagues struggling with stress-related symptoms, she knew she had to take action.

Thus, 911 Lifestyle was born in May of 2018, a comprehensive program meticulously crafted by Andi herself, designed to provide First Responders with the tools they need to perform optimally in the face of immense challenges.

Tune in and be inspired to make a positive impact on the well-being of those who selflessly serve our communities.

Ruth's struggles with sex addiction were both emotionally and physically draining. She found herself trapped in a vicious cycle of seeking validation and fleeting pleasure through numerous sexual encounters. 

In addition to her sex addiction, Ruth was also gripped by a porn addiction. The easy accessibility and anonymity of pornography exacerbated her desires and fed her addiction. This addiction led to distorted perceptions of intimacy and relationships, further complicating her path to recovery.

To make matters worse, Ruth found solace in alcohol to numb her pain and escape the realities of her life. The vicious cycle of addiction seemed inescapable.

However, amidst the darkness and despair, Ruth found strength and guidance through her unwavering faith. She turned to her spiritual beliefs and embraced her walk in faith as a source of hope and transformation. With each step, she surrendered her struggles to a higher power and sought divine intervention in her journey towards recovery.

Ruth's faith provided her with the strength to confront her addictions head-on. Through self-reflection, prayer, and seeking support from her religious community, she embarked on a remarkable path of self-discovery and healing. She found the courage to acknowledge her past mistakes and take responsibility for her actions.

Drawing upon the power of faith, Ruth cultivated healthier coping mechanisms and learned to redirect her energy towards positive outlets. She engaged in spiritual practices. Gradually, she began to rebuild her self-esteem and redefine her identity beyond her addictions.

Over time, Ruth triumphed over her sex addiction, porn addiction, and alcoholism, defying the odds and proving that change is possible even without professional help. Her story serves as an inspiration to others who may be struggling with similar challenges, reminding them that faith, determination, and a willingness to change can lead to a life of healing and fulfillment.

Today, Ruth lives a life free from the chains of addiction, embracing a newfound sense of purpose and self-acceptance. Her journey is a testament to the transformative power of faith and serves as a beacon of hope for those seeking their own path to recovery

In this episode, I will be talking with a very special guest who has dedicated their career to helping children and parents who are navigating the challenges of ADHD and other executive function delays. Our guest is a former special education teacher who has taken their expertise to the next level by becoming an executive function coach. Through their work, they provide crucial support and guidance to families as they navigate the complexities of managing ADHD and other related conditions. We'll be discussing their personal journey, the challenges they've faced, and the strategies they've developed to help their clients thrive. So sit back, relax, and join us for an enlightening and inspiring conversation!

Sandra, who is a powerful advocate for suicide prevention, holistic wellness, resilience, recovery, and life transformation. Her personal and professional journey, including her own struggles with mental illness, suicide, PTSD, substance use disorder, and overdose, has fueled her drive to raise awareness and promote both traditional and alternative forms of recovery. With a decade of experience as a registered nurse, Sandra has provided patient care in emergency/trauma and alternative treatment for mental health clinics, giving her a unique perspective in her advocacy work. As an entrepreneur, international speaker, author, and resilience coach, she holds certifications in Holistic Wellness & Trauma Informed Coaching and is the founder of the lifesaving awareness campaign, "The #lightitup Project." Joining us today, Sandra will share her knowledge and expertise in advocating for holistic wellness, recovery, and the importance of resilience.

Instagram @sandraleespeaks

https://www.sandraleespeaks.com/